Masala Kunduru (Coccinia)

Name: Masala Kunduru (Coccinia)
Total time: 1200 s
Yield: 3-4serve
Cuisine: Indian
Ingredients: 250 gm Kunduru; 1 medium Onion chopped longitudinal; 2 green chili chopped; 1 inch Ginger chopped in Julienne; 1 large tomato diced; 2 tsp roasted Moong Dahl; 1/3 tsp tumeric powder; 1 tsp Pao-bhaji masala; to taste Salt; 1 tsp Borges Olive oil to cook; 1/2 tsp Panch phutan

Dr.Madhumita Mishra @FoodTalking

Odisha

#GoldenApron
#2ndWeek
#14/3/2019

Kundru is usually a rainy season veggie but, now also you can get in India. Eating Kundru decrease the blood sugar level.

I have done a simple recipe of Kundru with minimum masala and Pao-Bhaji masala. Outcome is delicious and yummy.

#GoldenApron
#2ndWeek
#14/3/2019

Kundru is usually a rainy season veggie but, now also you can get in India. Eating Kundru decrease the blood sugar level.

I have done a simple recipe of Kundru with minimum masala and Pao-Bhaji masala. Outcome is delicious and yummy.

Dr.Madhumita Mishra @FoodTalking

Odisha

#GoldenApron
#2ndWeek
#14/3/2019

Kundru is usually a rainy season veggie but, now also you can get in India. Eating Kundru decrease the blood sugar level.

I have done a simple recipe of Kundru with minimum masala and Pao-Bhaji masala. Outcome is delicious and yummy.

#GoldenApron
#2ndWeek
#14/3/2019

Kundru is usually a rainy season veggie but, now also you can get in India. Eating Kundru decrease the blood sugar level.

I have done a simple recipe of Kundru with minimum masala and Pao-Bhaji masala. Outcome is delicious and yummy.

Saved

Ingredients

15-20mins

3-4serve

250 gmKunduru
1medium Onion chopped longitudinal
2green chili chopped
1 inchGinger chopped in Julienne
1large tomato diced
2 tsproasted Moong Dahl
1/3 tsptumeric powder
1 tspPao-bhaji masala
to tasteSalt
1 tspBorges Olive oil to cook
1/2 tspPanch phutan

Saved

Steps

15-20mins

1

Wash, clean and longitudinal cut the Kunduru.
2

In a wok heat oil. Splutter panch phutan. Fry onions till translucent. Add chopped chili and ginger. Cook for a minute in med flame.
3

Now mix cut Kunduru, salt, turmeric pwd, roasted moong dahl, tomatoes and pao bhaji masala.
4

Mix well, cover and cook in low medium heat till done.
Serve hot subzi with roti or rice.
Thanks.

Saved

Cooksnaps

Saved

Dr.Madhumita Mishra @FoodTalking

on March 14, 2019 16:48

Odisha

I am a Scientist,working in DEFT , Bhubaneswar Odisha. I have interest in food and nutrition. Love innovative cooking. I like Vegetarian dishes, cook non-veg food for my family and friends. I love to watch and learn from MasterChef India in every season.