Korean grilled chicken breasts

Chastity Moran
Chastity Moran @cmaasai

If your the type of person that likes teriyaki chicken then you will love this super easy recipe! And actually gluten free 😊

✨ GLUTEN FREE ✨

If your GLUTEN intolerant substitute the soy sauce for gluten free soy sauce

Korean grilled chicken breasts

If your the type of person that likes teriyaki chicken then you will love this super easy recipe! And actually gluten free 😊

✨ GLUTEN FREE ✨

If your GLUTEN intolerant substitute the soy sauce for gluten free soy sauce

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Ingredients

8 mins
4 servings
  1. 1 poundboneless chicken breasts
  2. 1/4 cuplow sodium or gluten free soy sauce
  3. 1/4 cupunsweetened apple sauce
  4. 1/4 cupfinely chopped yellow onion
  5. 1 tspsesame oil
  6. 1 tspgrated ginger
  7. 1 tbsplight brown sugar
  8. 2garlic cloves, crushed
  9. 1 tspred pepper flakes (optional)
  10. 1 tspsesame seeds
  11. 2thinly sliced scallions, white and green parts

Cooking Instructions

8 mins
  1. 1

    Prepare all ingredients

  2. 2

    Place the chicken breasts, 1 at a time, in a Ziploc bag. Pound the chicken breast to an even thickness, about ½ inch thick, being careful not to puncture the bag. Or you can put parchment paper on the chicken and pound it that way as well.

  3. 3

    In a medium bowl, combine the soy sauce, apple sauce, onion, sesame oil, ginger, brown sugar, garlic, red pepper flakes, if using and sesame seeds.

  4. 4

    Reserve ¼ cup of the marinade and transfer the remainder to the Ziploc bag with the chicken or into a bowl with aluminum foil cover. Refrigerate and marinate for at least 1 hour.

  5. 5

    Over medium-high heat, grill the chicken for 2 to 3 minutes or until it no longer sticks to the grill. Turn the chicken, spoon the reserved ¼ cup of marinade over each breast and grill an addition 2 to 3 minutes.

  6. 6

    Top off chicken with sliced scallions and enjoy!

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Chastity Moran
Chastity Moran @cmaasai
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