Vickys Smoked Fish Parcels, GF DF EF SF NF

Name: Vickys Smoked Fish Parcels, GF DF EF SF NF
Total time: 1200 s
Yield: 4 servings
Cuisine: British
Ingredients: 4 smoked fish fillets - haddock, cod, hake etc; 10 tbsp light coconut milk; 4 tsp fish sauce; 3 tsp lime juice; 2 tsp golden syrup / brown sugar; snall bunch fresh basil, sliced; 2 tbsp lemon thyme leaves; small bunch fresh coriander, chopped; 1 kaffir lime leaf, chopped; sprinkle paprika and black pepper to season

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Cooking fish in foil isn't anything new and I have other versions posted but I like to use a variety of different flavourings

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

Cooking fish in foil isn't anything new and I have other versions posted but I like to use a variety of different flavourings

Saved

Ingredients

20 mins

4 servings

4smoked fish fillets - haddock, cod, hake etc
10 tbsplight coconut milk
4 tspfish sauce
3 tsplime juice
2 tspgolden syrup / brown sugar
snall bunch fresh basil, sliced
2 tbsplemon thyme leaves
small bunch fresh coriander, chopped
1kaffir lime leaf, chopped
sprinkle paprika and black pepper to season

Saved

Steps

20 mins

1

Preheat the oven to gas 6 / 200C / 400 F
2

Set out 2 squares of foil and spray lightly with oil. Place 2 fish fillets on each square and shape a lip around them like so
3

Mix together the coconut milk, syrup / sugar, fish sauce and lime juice then pour over the fillets
4

Scatter over the fresh herbs, paprika and pepper
5

Fold the foil in at the top and bottom, then bring the sides over and place on an oven tray
6

Bake for 18 minutes then open carefully and baste the fish
7

Serve with a nice green salad

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on June 22, 2016 15:41

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!