Wash and par boil your rice,strain and cook it till tender add small salt when cooking.

Heat oil in a large saucepan over a high heat,cook beef in batches stirring,for 5mnts o until brown.remove beef and set aside.Add onions and cook starring for 5mins or until golden brown then return the beef to pan

Add stock,tomatoes,potatoes,carrot and seasoning,cover and bring to simmering over a medium heat simmer,starring occasionally for 1n half hours.

Add green beans and parsley and cook starring occasionally for 5mins or longer or until vegetables and meat are tender,season to taste with black pepper.