Foul Mdammas with Chickpeas

Name: Foul Mdammas with Chickpeas
Yield: Serves 4 servings
Ingredients: 500 grams small fava beans, cooked; 250 grams chickpeas, cooked; 4 cloves garlic, crushed, or to taste; Juice of 1 1/2 lemons; 1 tablespoon sesame tahini; 1 cup olive oil, preferably extra virgin; Salt and cumin to taste

الشيف أحمد @alsheff

في بيروت

Foul (fava beans) is a staple in our morning meals, providing iron and healthy nutrition for the body.

الشيف أحمد @alsheff

في بيروت

Foul (fava beans) is a staple in our morning meals, providing iron and healthy nutrition for the body.

Saved

Ingredients

Serves 4 servings

500 gramssmall fava beans, cooked
250 gramschickpeas, cooked
4 clovesgarlic, crushed, or to taste
Juice of 1 1/2 lemons
1 tablespoonsesame tahini
1 cupolive oil, preferably extra virgin
Salt and cumin to taste

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Steps

1

In a mixing bowl, combine the crushed garlic, cooked fava beans, and half of the cooked chickpeas. Mash them together until partially mashed.
2

Add salt, cumin, lemon juice, tahini, 2 tablespoons of olive oil, and 3 tablespoons of the fava bean cooking liquid. Mix until well combined.
3

Transfer the fava bean mixture to a serving dish, top with the remaining chickpeas, and garnish with finely chopped parsley. Enjoy!