Alkaline -Portabella (steak)Mushrooms and Gravy
Dandelions/Red kale greens
Chickpeas casserole w/ butternut squash
Wild rice
Portabella mushroom steak and gravy (made with spelt flour)
Alkaline -Portabella (steak)Mushrooms and Gravy
Dandelions/Red kale greens
Chickpeas casserole w/ butternut squash
Wild rice
Portabella mushroom steak and gravy (made with spelt flour)
Cooking Instructions
- 1
Slice veggies and mushrooms
- 2
Add grapeseed oil to saucepan over medium/high heat and add spelt flour until it turns into a soft paste
- 3
Allow paste to brown while consistently stirring. Add spring water while stirring (paste will turn into a gravy). Add more spring water until it has a soup-like consistency.
- 4
Add all Veggies and seasoning, stirring occasionally. Add Portabella mushrooms, stir and cover allowing it to slowly simmer on low to medium heat. Stir occasionally preventing sticking. Enjoy!
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