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Alkaline -Portabella (steak)Mushrooms and Gravy
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A picture of Alkaline -Portabella (steak)Mushrooms and Gravy.

Alkaline -Portabella (steak)Mushrooms and Gravy

eshivers
eshivers @thenextchapter
Texas

Dandelions/Red kale greens
Chickpeas casserole w/ butternut squash
Wild rice
Portabella mushroom steak and gravy (made with spelt flour)

Dandelions/Red kale greens
Chickpeas casserole w/ butternut squash
Wild rice
Portabella mushroom steak and gravy (made with spelt flour)

Read more

Alkaline -Portabella (steak)Mushrooms and Gravy

eshivers
eshivers @thenextchapter
Texas

Dandelions/Red kale greens
Chickpeas casserole w/ butternut squash
Wild rice
Portabella mushroom steak and gravy (made with spelt flour)

Dandelions/Red kale greens
Chickpeas casserole w/ butternut squash
Wild rice
Portabella mushroom steak and gravy (made with spelt flour)

Read more
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Ingredients

  1. 3large Portabella mushrooms
  2. 2long green onions
  3. 1/2red onion
  4. 3assorted mini organic sweet peppers
  5. to tasteSea salt
  6. to tasteCayenne or red bird pepper
  7. Spelt flour
  8. Grapeseed oil
  9. Spring water
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Steps

  1. 1

    Slice veggies and mushrooms

  2. 2

    Add grapeseed oil to saucepan over medium/high heat and add spelt flour until it turns into a soft paste

  3. 3

    Allow paste to brown while consistently stirring. Add spring water while stirring (paste will turn into a gravy). Add more spring water until it has a soup-like consistency.

  4. 4

    Add all Veggies and seasoning, stirring occasionally. Add Portabella mushrooms, stir and cover allowing it to slowly simmer on low to medium heat. Stir occasionally preventing sticking. Enjoy!

    A picture of step 4 of Alkaline -Portabella (steak)Mushrooms and Gravy.
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eshivers
eshivers @thenextchapter
on April 10, 2019 23:36
Texas
I’m an alkaline-base cook that uses none hybrid, none GMO, all Alkaline foods in which you can imagine how limited one can be. A hybrid substance could be a animal or a plant. This is created by combining two plants of different molecular structures or two animals of two different families. Alkaline none hybrid foods has a PH of 7.1 and above and none alkaline hybrid foods has a PH of 6.9 and below. This Low PH causes the body to be acidic and full of mucous, thereby creating dis-ease/diseases.
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  1. 7th for agaricus bisporous
  2. 10th for portabella

Comments (2)

Elle Alexander
Elle Alexander @cook_15871119
April 11, 2019 20:27
Looks amazing. Gonna try it!
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