Alkaline -Portabella (steak)Mushrooms and Gravy

Name: Alkaline - Portabella (steak)Mushrooms and Gravy
Cuisine: American
Ingredients: 3 large Portabella mushrooms; 2 long green onions; 1/2 red onion; 3 assorted mini organic sweet peppers; to taste Sea salt; to taste Cayenne or red bird pepper; Spelt flour; Grapeseed oil; Spring water

eshivers @thenextchapter

Texas

Dandelions/Red kale greens
Chickpeas casserole w/ butternut squash
Wild rice
Portabella mushroom steak and gravy (made with spelt flour)

eshivers @thenextchapter

Texas

Dandelions/Red kale greens
Chickpeas casserole w/ butternut squash
Wild rice
Portabella mushroom steak and gravy (made with spelt flour)

Saved

Ingredients

3large Portabella mushrooms
2long green onions
1/2red onion
3assorted mini organic sweet peppers
to tasteSea salt
to tasteCayenne or red bird pepper
Spelt flour
Grapeseed oil
Spring water

Saved

Steps

1

Slice veggies and mushrooms
2

Add grapeseed oil to saucepan over medium/high heat and add spelt flour until it turns into a soft paste
3

Allow paste to brown while consistently stirring. Add spring water while stirring (paste will turn into a gravy). Add more spring water until it has a soup-like consistency.
4

Add all Veggies and seasoning, stirring occasionally. Add Portabella mushrooms, stir and cover allowing it to slowly simmer on low to medium heat. Stir occasionally preventing sticking. Enjoy!

Saved

Cooksnaps

Saved

eshivers @thenextchapter

on April 10, 2019 23:36

Texas

I’m an alkaline-base cook that uses none hybrid, none GMO, all Alkaline foods in which you can imagine how limited one can be. A hybrid substance could be a animal or a plant. This is created by combining two plants of different molecular structures or two animals of two different families. Alkaline none hybrid foods has a PH of 7.1 and above and none alkaline hybrid foods has a PH of 6.9 and below. This Low PH causes the body to be acidic and full of mucous, thereby creating dis-ease/diseases.