Peel and wash yam. Cut in chunks into pot. Pot on fire to cook. Put just enough water so it does not turn watery.

After 10 minutes, add your already sliced plantain. Add tumeric and allow to cook.

Gently slice washed tomatoes and onions. Add to the food. Add salt to taste. Add pepper of your taste.

Once the food is ready, add washed and sliced lettuce. Turn. Taste for salt. No oil of any kind.