Millet,rice flour and daal PANIYARAM/ APPE

Name: Millet,rice flour and daal PANIYARAM/ APPE
Total time: 1200 s
Yield: 3-4people
Cuisine: Indian
Ingredients: 1 cup rice; 1/4 cup little millets; 1/4 cup moong daal; to taste Salt; 2 tbsp Oil; 1/2 cup Chopped onion; 1/4 cup grated carrot; 2 green chilli; 1 small piece of ginger; 1/4 cup chopped capsicum; 1 sprig green coriander finely chopped; 1/2 tbsp Mustard seeds; 5-6 curry leaves; 1 tbsp Eno(optional) I didn't use it

Shruti Dhawan @cook_15981737

Prayagraj(Allahabad)

#5pm
#myhealthykitchen

Millet is rich in fiber, gluten free and has protein, vitamin and minerals. It offers protection against heart diseases, cancer and diebetes so we must include this in our diet.
Traditionally paniyaram is made with Dosa batter but I have given it a healthy twist and added little millets in it.
These paniyarams are easy to make and healthy.

#5pm
#myhealthykitchen

Shruti Dhawan @cook_15981737

Prayagraj(Allahabad)

#5pm
#myhealthykitchen

Saved

Ingredients

15-20 minutes

3-4people

1 cuprice
1/4 cuplittle millets
1/4 cupmoong daal
to tasteSalt
2 tbspOil
1/2 cupChopped onion
1/4 cupgrated carrot
2green chilli
1small piece of ginger
1/4 cupchopped capsicum
1 spriggreen coriander finely chopped
1/2 tbspMustard seeds
5-6curry leaves
1 tbspEno(optional) I didn't use it

Saved

Steps

15-20 minutes

1

Wash and soak rice, little millets and moong daal overnight.
2

Grind them with green chilli and ginger. Prepare a smooth batter.
3

Add salt, All the chopped vegetables- onion, capsicum, carrot and green coriander and Eno to it. Mix properly.
4

Now heat 1 tbsp oil in a small pan. Put mustard seeds in it,let them crackle, now add curry leaves. Stir and pour in the batter.
5

Grease appe pan(a special pan to make appe). Pour batter in each cavity and cover with the lid.
6

Cook them from both sides till golden brown and crisp.
7

Millet,rice and daal PANIYARAMS are ready.
8

Serve these cut, fluffy and delicious paniyarams with coconut chutney. You can use tomato chutney or mint chutney too but it tastes best with coconut chutney.
9

Happy cooking and happy eating 😊