Beans Stew#authormarathon#4weekschallenge#

Name: Beans Stew#authormarathon#4weekschallenge#
Yield: 6 people
Cuisine: Kenyan
Ingredients: 0.5 kg Boiled beans (with the soup/stock); 2 onions; 3 tomatoes; 1 tablespoonful garlic paste; 0.5 teaspoonful mixed spices; 0.5 teaspoonful Royco Mchuzi mix; to taste Salt; Cooking oil

Val Asirigwa @val_asirigwa

Nairobi

A new ingredient to the beans to make the stew tastier.....I added Nature's Own Mixed Spices.

Val Asirigwa @val_asirigwa

Nairobi

A new ingredient to the beans to make the stew tastier.....I added Nature's Own Mixed Spices.

Saved

Ingredients

6 people

0.5 kgBoiled beans (with the soup/stock)
2onions
3tomatoes
1tablespoonful garlic paste
0.5teaspoonful mixed spices
0.5teaspoonful Royco Mchuzi mix
to tasteSalt
Cooking oil

Saved

Steps

1

Fry your onions till soft. Add the garlic, fry for a minute, add the mixed spices and fry for two minutes.
2

Add your tomatoes and cook till they are well cooked.
3

Add your beans with the soup/stock and leave some for mixing with Royco. Mix well and cook in a medium heat for 5 minutes. Add the Royco mixture, stir, cover for another 5 minutes for the Royco to cook, remove from the fire, let it simmer for some time before serving.
4

I served with rice and local vegetables(Mchicha mixed with Lisebebe). Enjoy!

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Cooksnaps

Saved

Val Asirigwa @val_asirigwa

on April 26, 2019 17:52

Nairobi

I love healthy, clean, good, well cooked and of course.... tasty food! So for that reason, I must find my way to the kitchen. I love it most when someone enjoys the food I made, this gives me the pleasure to try out some new recipe the next time I find myself in the kitchen.