Spinach dosa bites

Name: Spinach dosa bites
Cuisine: Indian
Ingredients: 1 cup wheat flour; 1/3 cup semolina; 1/3 cup curd; 3 tbsp spinach puree; 1/2 tsp fruit salt; to taste Salt; 2 boiled potatoes; 1/2 cup boiled peas; 1/4 cup capsicum; 1 onion chopped; 1-2 green chilli chopped; 1 small tomato cut into small pieces; 1/2 tsp mustard seeds; Pinch asafoetida; 1/2 tsp coriander powder; 1/2 garam masala powder; 1/2 tsp red pepper powder; 1/3 tsp turmeric powder; as needed Coriander leaves chopped; 1 tsp lemon juice; as needed Some curry leaves; as needed Oil

DrAnupama Johri @cook_13992128

#goldenapron
#8th week
28.04.19

As we know that green veggies are so beneficial for our good health. But there's a big challenge to serve these vegetables bcoz few of us specially children don't like green veggies.
' Health bhi aur taste bhi' it's my opinion. So I tried to cook some special and different .In my recipe I used green veggies like - Spinach , green peas , capsicum , coriander leaves ,curry leaves and green garlic. Spinach Dosa is made with wheat flour and semolina . Less oil is used in making of this dosa. So that it's a healthy dish.I served it in two ways.

#goldenapron
#8th week
28.04.19

DrAnupama Johri @cook_13992128

#goldenapron
#8th week
28.04.19

Saved

Ingredients

1 cupwheat flour
1/3 cupsemolina
1/3 cup curd
3 tbspspinach puree
1/2 tspfruit salt
to tasteSalt
For filling--
2boiled potatoes
1/2 cupboiled peas
1/4 cupcapsicum
1onion chopped
1-2green chilli chopped
1small tomato cut into small pieces
1/2 tspmustard seeds
Pinchasafoetida
1/2 tspcoriander powder
1/2garam masala powder
1/2 tspred pepper powder
1/3 tspturmeric powder
as neededCoriander leaves chopped
1 tsplemon juice
as neededSome curry leaves
as neededOil

Saved

Steps

1

In a bowl add wheat,curd, semolina and salt. Add some water to make a paste. Place a lid on it and keep aside for 15 minutes.
2

Heat 2 tsp oil on a non-stick pan.add mustard seeds, curry leaves and green chilli. Saute it Now add chopped onion and tomato pieces.when onion gets translucent and tomato gets cook then add all spices.Mix well.
3

Now add potatoes peas and capsicum. Road for few minutes then add some water to combine all ingredients and add chopped coriander leaves. Mix well. Keep aside.
4

Making dosa -now add spinach puree in dosa batter.mix well.add fruit salt and some water over it.Mix it lightly. Batter should be in dosa consistency.
5

Now heat a non-stick tawa. sprinkle water on it.then wipe with kitchen towel.
6

Take sufficient batter and spread on tawa like dosa. Drop some oil around it's sides
7

Flip the dosa and put some filling in it once it turns light golden brown and crispy.Now fold it in desired shape.
8

You can also cut in different pieces and serve it with garlic and coconut chutney.