Sprouted Moong Dal Idli

Name: Sprouted Moong Dal Idli
Total time: 900 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 2 cups Moong Dal sprouts; 1 cup soaked rice; 1 tablespoon soaked urad dal; 1/2 teaspoon Salt; 1/4 teaspoon Baking Soda; 2 green chillies; 1 inch ginger juliennes; 2 tablespoons curd

Sanchita Mittal @sm_thechef

Delhi

#goldenapron
#post10
#indiankitchen
Here sprouted moong dal, which is very low in carbohydrates and in sprouted raw form is combined with rice and urad dal to make healthy and delicious idlis.

Sanchita Mittal @sm_thechef

Delhi

#goldenapron
#post10
#indiankitchen
Here sprouted moong dal, which is very low in carbohydrates and in sprouted raw form is combined with rice and urad dal to make healthy and delicious idlis.

Saved

Ingredients

15 minutes

6 servings

2 cupsMoong Dal sprouts
1 cupsoaked rice
1 tablespoonsoaked urad dal
1/2 teaspoonSalt
1/4 teaspoonBaking Soda
2green chillies
1 inchginger juliennes
2 tablespoonscurd

Saved

Steps

15 minutes

1

Grind the sprouted moong dal, urad dal, rice, green chillies and ginger to a smooth paste.
Add water if required.
2

Add the salt and baking soda and mix very well in one direction for 5 minutes.
3

Keep it covered and let it ferment for 20 minutes.
4

When ready, grease the idli moulds and fill each cavity with idli batter
5

Steam for 20 minutes in an idli maker as you usually do.
6

Serve with spicy coconut chutney.
7

My tip
After steaming the idlis, leave it like that for 5 minutes, so that the idlis get out of the moulds easily.