Prepare all the ingredients

In a saucepan, add oil and garlic till brown. Add onion and sweat it.

Add capsicum and tomatoes and salt. Let them cook well

Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking.

Remove from the heat and serve. Garnish appropriately