Traditional matoke#4weekchallenge

Name: Traditional matoke#4weekchallenge
Cuisine: Kenyan
Ingredients: 1 bunch green bananas; 200 gm potatoes; 3 pcs large tomatoes sliced; 1 large onion sliced; 1 carrot sliced; 1 bunch coriander diced; 3 cloves garlic diced; 1 pc green capsicum sliced; Stock; Salt; Oil

kei tarrus @cook_14149429

Matoke are in plenty and you can enjoy the best healthy matoke dish

kei tarrus @cook_14149429

Matoke are in plenty and you can enjoy the best healthy matoke dish

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Ingredients

1 bunchgreen bananas
200 gmpotatoes
3 pcslarge tomatoes sliced
1large onion sliced
1carrot sliced
1 bunchcoriander diced
3 clovesgarlic diced
1 pcgreen capsicum sliced
Stock
Salt
Oil

Saved

Steps

1

Prepare all the ingredients
2

In a saucepan, add oil and garlic till brown. Add onion and sweat it.
3

Add capsicum and tomatoes and salt. Let them cook well
4

Add matoke and potatoes. Pour in the stock and let them cook at low temperature to get a nice thick sauce. Add the carrots and coriander 5 minutes before removing from the heat to prevent from over cooking.
5

Remove from the heat and serve. Garnish appropriately