Zero oil sambar

Name: Zero oil sambar
Cuisine: Indian
Ingredients: 1 cup toor dal; 10-12 curry leaves; 1 tsp mustard seeds; 1/2 tsp methi seeds / fenugreek; Pinch hing / asafoetida; 2-3 dry red chillies; 8-10 beans chopped; 1 potato chopped; 1 raddish chopped; 1 drum stick chopped; 3 tomatoes chopped; 2 onions thinly sliced; 1/2 cup tamarind juice; as per taste Salt; 1/2 tsp turmeric; 2 tbsp MTR sambar powder; 1 tbsp coriander leaves

Vaishali Singh @cook_15667007

Bangalore

#myhealthykitchen

Vaishali Singh @cook_15667007

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Ingredients

1 cuptoor dal
10-12curry leaves
1 tspmustard seeds
1/2 tspmethi seeds / fenugreek
Pinchhing / asafoetida
2-3dry red chillies
8-10beans chopped
1potato chopped
1raddish chopped
1drum stick chopped
3tomatoes chopped
2onions thinly sliced
1/2 cuptamarind juice
as per tasteSalt
1/2 tspturmeric
2 tbspMTR sambar powder
1 tbspcoriander leaves

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Steps

1

Wash the dal and add around 3 cups water.
2

Add salt, turmeric, mustard seeds, methi seeds, curry leaves, dry red chillies, hing and all the veggies roughly chopped and pressure cook till the first whistle and then simmer the gas for 5 minutes.
3

Once the pressure releases.... open the lid and switch on the gas. Add tamarind juice and mtr sambar masala powder and bring the dal to a boil and simmer for 2-3 minutes.
4

Garnish with green coriander leaves and serve with idli, dosa or uttapam.