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Healthy simple panko baked chicken salad
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A picture of Healthy simple panko baked chicken salad.

Healthy simple panko baked chicken salad

jwood490
jwood490 @cook_17006681
sheffield uk

Healthy simple panko baked chicken salad

jwood490
jwood490 @cook_17006681
sheffield uk
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Ingredients

  • 2large eggs
  • 8 ozpanko breadcrumbs
  • 3 teaspoonsgarlic powder
  • 1 teaspoonpaprika
  • 2 teaspoonscelery salt
  • 1 teaspoonoregano
  • 1small red onoin
  • I 1 little gem lettuce
  • 2sweet small peppers
  • 1carrot
  • 16cherry tomatoes
  • 2 teaspoonsDijon mustard
  • 1/2a lime
  • 3 tablespoonsolive oil
  • Salt
  • Black pepper
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Steps

  1. 1

    Pre heat the oven to 200c. Slice each chicken breast lengthwise 2 or 3 times. Beat the eggs in a bowl. Place all the dry ingredients in another bowl and mix together. Put the slides of chicken in the beaten egg and cover completely. Take each piece of chicken our separately and cover all over with the dried mix and place on a non stick baking sheet and bake in the oven for 20 mins. There is no need to turn the chicken iver

  2. 2

    Wash the lettuce and place equal amount of leaves in 2 bowls. Add the cherry tomatoes whole. Slice the red onion. Grate the carrot, slice the peppers and add to the bowls.

  3. 3

    Add the Dijon mustard oil and 1/2 squeezed lime to another small bowl and bet with a fork until the ingredients are mixed together. Season to your taste. Add equal amounts of the dressing to each bowl and toss the salads covering all the ingredients.

  4. 4

    Take the chicken out of the oven when cooked, slice into strips and scatter equally over each salad and enjoy.

  5. 5

    Halloumi cheese is also nice with this meal slice and bake with the chicken.

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jwood490
jwood490 @cook_17006681
on May 17, 2019 10:38
sheffield uk
I believe in a good healthy diet and simple cooking using wholesome ingredients and creating tasty meals with minimal prep. I hope you enjoy my recipes Bon appetite
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