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Calming Spiced Milk
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A picture of Calming Spiced Milk.

Calming Spiced Milk

Alessandra
Alessandra @alessa

Or chai tea without the tea 😁This was recommended to me by an Ayurveda doctor as vata-pacifying. So it’s a soothing version of chai tea and without the black tea.
I forgot to take photos but it looks like beige milk 😆

Or chai tea without the tea 😁This was recommended to me by an Ayurveda doctor as vata-pacifying. So it’s a soothing version of chai tea and without the black tea.
I forgot to take photos but it looks like beige milk 😆

Read more

Calming Spiced Milk

Alessandra
Alessandra @alessa

Or chai tea without the tea 😁This was recommended to me by an Ayurveda doctor as vata-pacifying. So it’s a soothing version of chai tea and without the black tea.
I forgot to take photos but it looks like beige milk 😆

Or chai tea without the tea 😁This was recommended to me by an Ayurveda doctor as vata-pacifying. So it’s a soothing version of chai tea and without the black tea.
I forgot to take photos but it looks like beige milk 😆

Read more
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Ingredients

1 serving
  • 1 cupmilk of choice
  • 1/4 cupwater (will vary depending on the milk you use - this is to make up for some of the liquid evaporating)
  • 1/4 tspground cloves
  • 3green cardamom pods, crushed
  • 1/2 tspground cinnamon
  • 1/2 tspfennel seeds
  • 1/4 tspground ginger
  • jaggery/ sweetener of choice
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Steps

  1. 1

    Heat the milk and water.

  2. 2

    Add the spices.

  3. 3

    Simmer on a low heat for about 10 mins.

  4. 4

    Strain. Add your sweetener of choice and enjoy 😋

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Alessandra
Alessandra @alessa
on May 27, 2019 14:21
As toxin-free as possible. Food as medicine for the body, mind and soul 🤗
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