Prunes Ladoo (High Fiber No sugar)

Name: Prunes Ladoo (High Fiber No sugar)
Yield: 8-10 ladoos
Cuisine: American
Ingredients: 1/2 cup Oats; 1/2 cup Peanuts/ Groundnuts; 2-3 Tbsp Flax seeds (or) Sesame Seeds; 5-6 Prunes; 1-2 Tbsp Jaggery (optional); 2-3 tsp Ghee

Surekhas Cookhouse @cook_17165057

Prunes ladoo doesn’t it sound weird? Even I taught the same when I saw this recipe in an YouTube channel (HIGH FIBER FOOD) I have customized to our families taste buds and nutritional needs. Since I have a toddler of my own who is quite constipated most of the time. This recipe caught my attention. As we parents know toddlers are unpredictable and one single kids comes with 100s of unexpected situations in a week. Like wise apart having other toddler issues my LO had constipation too.
As prunes are good for constipation and high in fiber it's one of the items that’s recommended to be included in kids diet. Thus after many failed attempts to give my LO Prunes, I came up with this Sugar free Jam which she loves, but seemed to be no enough ways to get in more. This easy peasy prunes ladoo recipe is yet another heat recipe with my toddler. This is her #favourite snack, She literally will eat all of it daily if given without restrictions. Since it's good in protein AND HELPS MY TODDLER TO GAIN SOME HEALTHY WEIGHT. I am glad that she prefers this over store-bought candies.
Hope you all give this healthy recipe a try and enjoy your snacks time with your family. Spread the happiness and health around you…

Surekhas Cookhouse @cook_17165057

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Ingredients

8-10 ladoos

1/2 cupOats
1/2 cupPeanuts/ Groundnuts
2-3 TbspFlax seeds (or) Sesame Seeds
5-6 Prunes
1-2 TbspJaggery (optional)
2-3 tspGhee

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Steps

1

Dry roast oats, peanuts & flaxseeds separately.
2

Allow the ingredients to cool slightly.
3

Firstly, In a Mixer grind oat, flaxseeds/ sesame seeds, chopped prunes into a powder.
4

Then add peanuts & jaggery and grind into slightly coarse powder.
5

Transfer the ground mixture into a plate and start making ladoos while it's still warm.
6

If your giving to kids, you can add ghee to the mixture and then make ladoos out of it.
7

Can be stored in an airtight container for 5-7 days. Enjoy this healthy ladoo with your family.