Moong beans detox Soup

Name: Moong beans detox Soup
Total time: 1200 s
Yield: 1 serving for 5-6 times per day
Cuisine: American
Ingredients: 150 gm whole Moong beans; 1 pinch Asafoetida (hing); 1/2 tsp turmeric powder (haldi); 1/4 tsp crushed ginger; 1/2 tsp cumin seeds; 1/2 tsp Coriander seeds (or 1 tsp Coriander powder); 1/2 tsp Fennel seeds (saunf); 2 tbsp chopped onion; 1 tsp crushed garlic; 1 tsp white Sesame seeds; as needed Few curry leaves (optional); 1/2 tsp green chilli paste(optional); as needed Fresh Coriander leaves to garnish

Jagruti Jhobalia @cook_17062504

#Weightloss
To reduce weight,Moongbeans Soup is the best natural,made with easily available simple ingredients at home.This comes under 3 _8 days basic detox programme.
Benefits:-
Weight loss, retains shape of the body, decreases bloating,swelling and water retention ,controls menopause,reduces baad cholesterol,reduces weight after pregnancy.
This programme if followed sincerely and seriously ,reduces 4_6 kilos weight.
Who can not follow this programme:-
Pregnant Woman
A mother who is feeding her baby
Whose Uric acid is increased
Who has Ashthana
Serious health issues, or if you are on medication ,then consult a doctor before following this programme.
Programme:-
1)First 3 days:-
Breakfast: 8-9 am. 1 medium bowl Moongbeans Soup
10.30- 11.30am. -Moong soup(optional)
Lunch: 12.30- 1.30 1 bowl Moong Soup
If hungry then evening:: 1boul Moong Soup
Dinner: 7.30-8.30 1 bowl Moong Soup
4 to 7 days:
Along with Moong Soup ,vegetables like carrot,beet,cucumber,pumpkin,radish,bottle gourd,ridge gourd etc can be eaten as salad or Boiled or steam cook, with salt and pepper. As follows:
8-9. Moong Soup 1 bowl
10.30-11.30 Salad
Lunch 12.30-1.30 1 bowl Moong Soup
Evening - vegetables
Dinner: 7.30-8.30. 1 bowl Moong Soup
From 8th-10 days:: Along with Moong Soup and vegies, eat sprouted moong and Moong Chillas.
From 11th-13 days::Moong Soup,vegies, sprouted moong+ fruits

Jagruti Jhobalia @cook_17062504

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Ingredients

15-20 min

1 serving for 5-6 times per day

150 gmwhole Moong beans
1 pinchAsafoetida (hing)
1/2 tspturmeric powder (haldi)
1/4 tspcrushed ginger
1/2 tsp cumin seeds
1/2 tspCoriander seeds (or 1 tsp Coriander powder)
1/2 tspFennel seeds (saunf)
2 tbspchopped onion
1 tspcrushed garlic
1 tspwhite Sesame seeds
as neededFew curry leaves (optional)
1/2 tspgreen chilli paste(optional)
as neededFresh Coriander leaves to garnish

Saved

Steps

15-20 min

1

Take 150 gm whole moong beans, wash and Soak in double amount of water overnight.Next day morning Strain water,add 1.250 ml fresh water and in earthen pot or in deep vessel.Add a pinch of Asafoetida to avoid has and bloating.,turmeric powder.
2

Also add crushed ginger,green chilli paste, crushed garlic.
3

Now add white sesame seeds,chopped onion, curry leaves(tear the leaves and add)
4

Add cumin seeds, coriander seeds,fennel seeds(saunf).
5

Add salt.Mix well and boil and cook on low flame till 12-15 min.or you can pressure cook the moong beans mixture.
6

The soup should not be too thick or too thin.you DO NOT have to strain the soup.you have to consume Moong as well as soup.1 medium bowl each time 4_5 times a day for 3 days.
7

When the soup is ready, Transfer to a hot case.so need not Heat up everytime.garnish with Coriander leaves for taste.DO NOT temper it in oil, ghee or butter.just boil and cook.DO NOT use any SOUR things like tomato, tamarind,lemon,curd etc
8

From 4th-7bdays eat vegetables also with Moong Soup.From 8th-10days eat sprouted moong with soup and vegies.
9

For remedy:: Half an hour before going to sleep,take 1/2 tsp Triphala churane with 1 glass warm water.DOS and DON'TS::1)Do not drink Milk tea, but if u want can drink 2 cups after 12 in the onion.Do not eat sugar but use jaggery.2)drink warm water thought out the day.3)Do not take alcohol.4)Do not temper soup with oil/ghee/butter.5)Drink magic tea or green tea instead of milk tea.6) no dairy products 7)No cold drinks/ junk foods.8)Use whole Moong only no split moong daal.9)Do not eat sour things
10

Magic tea::In 1 lit water,add 1 tsp cumin seeds+1 tsp Coriander seeds+1 tsp saunf+3 cardamoms crushed+ 1 tsp crushed ginger.Heat this mixture.Before it starts boiling, off the flame and cover with lid for 10 min.After 10 min, Strain this year and Fill in a thermos flask.Drink it several times throughout the day.