Wash and rinse rice,then let it drain completely,fry rice in a hot oil till it looks brown,then keep brown rice aside in a colander for the oil to drip out !

Put pot on fire,add margarine,add sliced onions and pepper paste,add seasoning and spices stir well

Add fried beef and washed green beans,then add water that will be enough to cook the rice

Pour in fried brown rice when the water is boiling,when the rice ia about to cook,add in washed diced carrots and sliced green pepper

Lower the heat and let it cook(simmer) till the rice is soft and tender,you can add water if the rice is till hard !

Serve brown rice with salad of your choice