Vickys Banana & Date Flapjacks, GF DF EF SF NF

Name: Vickys Banana & Date Flapjacks, GF DF EF SF NF
Total time: 1800 s
Yield: 12 servings
Cuisine: British
Ingredients: 100 g pitted dates, soaked in 100g boiling water to soften; 1 small over ripened banana; 50 g coconut oil, melted; 2 tbsp maple syrup; 1 tsp vanilla extract; 1/2 tsp bicarb / baking soda; 250 g gluten-free rolled oats

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This recipe is much healthier for the kids packed lunches than store bought bars

Vicky@Jacks Free-From Cookbook @allergyfriendlycook

Scotland

This recipe is much healthier for the kids packed lunches than store bought bars

Saved

Ingredients

30 mins

12 servings

100 gpitted dates, soaked in 100g boiling water to soften
1small over ripened banana
50 gcoconut oil, melted
2 tbspmaple syrup
1 tspvanilla extract
1/2 tspbicarb / baking soda
250 ggluten-free rolled oats

Saved

Steps

30 mins

1

Preheat the oven to gas 4 / 180C / 350F and line a swiss roll / jelly roll tin with parchment paper
2

Put the dates plus the water they were soaked in, the banana, oil, syrup, vanilla extract and bicarb into a food processor and puree into a paste
3

Mix the oats into the paste and pack into the tin
4

Bake for 25 minutes until firm and golden on top
5

Let cool then slice into squares or bars
6

To store, wrap each bar in parchment paper and keep in the fridge for up to 3 days. Double wrap to freeze. Will store there for up to 3 months

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Cooksnaps

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Vicky@Jacks Free-From Cookbook @allergyfriendlycook

on July 21, 2017 11:53

Scotland

Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!

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Vickys Banana & Date Flapjacks, GF DF EF SF NF

Vickys Banana & Date Flapjacks, GF DF EF SF NF

Ingredients

Steps

Cooksnaps

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