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Pumpkin and Cauliflower Soup
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A picture of Pumpkin and Cauliflower Soup.

Pumpkin and Cauliflower Soup

Brian Moore
Brian Moore @brimoore_SD
San Diego, CA USA

Pumpkin and Cauliflower Soup

Brian Moore
Brian Moore @brimoore_SD
San Diego, CA USA
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Ingredients

2 servings
  • 14 oz.Pumpkin
  • 1 canCoconut milk, light
  • 8 ozcauliflower florets
  • 6 ozcarrot
  • 2 clovesgarlic
  • 1shallot
  • 1/4 ozcilantro
  • 1 tcoriander, ground
  • 1vegetable stock concentrate
  • 2 Toil
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Steps

  1. 1

    Boil the water & Roast the cauliflower: Preheat oven to 400 degrees. Bring a medium pot of water with a large pinch of salt to a boil. Toss the cauliflower on a baking sheet with 1 Tablespoon olive oil, salt, pepper, and half the coriander. Roast the cauliflower for 30-35 minutes, tossing halfway through cooking, until golden brown.

  2. 2

    Cook the pumpkin & Prep the veggies: Add the pumpkin to the boiling water and cook 25-30 minutes, until very tender. Peel and finely dice the carrot. Halve, peel, and dice the shallot. Thinly slice the garlic. Chop the cilantro.

  3. 3

    Heat another Tablespoon of oil in a large pot over medium-high heat. Add the shallot, carrot, and remaining coriander and cook, tossing, for 3-5 minutes, until softened. Add the garlic and cook an additional 1 minute, until fragrant.

  4. 4

    Add the coconut milk to the pot and bring to a boil. Reduce heat to a simmer for 5 minutes.

  5. 5

    Mash the pumpkin: Meanwhile, drain the pumpkin and return to the same pot. Mash with a fork or potato masher until as smooth as possible. Add the stock concentrate and 1 cup water to the pot and mash until completely smooth.

  6. 6

    Finish the soup: Add the pumpkin mixture to the pot with the coconut milk and stir to combine. Bring up to a simmer, then taste and season with salt and pepper.

  7. 7

    When the cauliflower is ready, divide the soup between bowls and place the cauliflower florets in the middle of each bowl. Garnish with the cilantro and enjoy!

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Brian Moore
Brian Moore @brimoore_SD
on September 01, 2016 16:41
San Diego, CA USA
I love spicy cuisine the world over. Only vegan, poultry & seafood however (no 4 legs! 😀)
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Keywords

Soup Shallot Vege Cauliflower Cilantro Coconut Pumpkin Carrot Garlic

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