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Healthy veg momos
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A picture of Healthy veg momos.

Healthy veg momos

geeta sachdev
geeta sachdev @cook_8047553

#healthylunch
I innovated this recipe by adding sprouts salad to the filling and used wheat +all purpose flour for the covering and combo of momos sauce also with a twist of peanuts ,capsicum, onion, tomatoes ,ginger, chillies, lemon juice and other masalas

#healthylunch
I innovated this recipe by adding sprouts salad to the filling and used wheat +all purpose flour for the covering and combo of momos sauce also with a twist of peanuts ,capsicum, onion, tomatoes ,ginger, chillies, lemon juice and other masalas

Read more

Healthy veg momos

geeta sachdev
geeta sachdev @cook_8047553

#healthylunch
I innovated this recipe by adding sprouts salad to the filling and used wheat +all purpose flour for the covering and combo of momos sauce also with a twist of peanuts ,capsicum, onion, tomatoes ,ginger, chillies, lemon juice and other masalas

#healthylunch
I innovated this recipe by adding sprouts salad to the filling and used wheat +all purpose flour for the covering and combo of momos sauce also with a twist of peanuts ,capsicum, onion, tomatoes ,ginger, chillies, lemon juice and other masalas

Read more
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Ingredients

35 minutes
14 pieces
  1. ForCovering-
  2. 1/4 cupwater
  3. OtherIngredients-
  4. to tastesalt
  5. 1/4 cupwheat flour
  6. 1 tspmakkhan /fresh butter
  7. as requiredplain flour (maida) for rolling
  8. 1/4 cupplain flour (maida)
  9. For filling of momos-
  10. 1 bowlsprouts of green whole gram /moong sabut dal
  11. 1big Finely chopped onion
  12. 1 bowlGrated raw papaya
  13. 1 tbspGinger grated
  14. 1-2Chopped green chillies
  15. 1 tbspbutter
  16. 1/4 tspheeng
  17. 1/2 tspjeera
  18. 1/2 tspsaunf/fennel seeds
  19. 1 tspsalt
  20. 1 tspgaram masala powder
  21. 1 tspdhania powder
  22. 1 tspsugar
  23. 1Juice of lemon
  24. fewchopped Coriander
  25. as requiredMomo sauce
  26. 1roughly chopped onion
  27. 2roughly chopped tomatoes
  28. 1/2roughly chopped capsicum
  29. 1 tbspoon chopped ginger
  30. 3-4red chillies fresh or dried
  31. 2 tbsproasted skinned peanuts
  32. 1Juice of lemon
  33. 1 tspsalt
  34. 1/2 tspgaram masala
  35. 1/4 tspheeg /asafoetida
  36. 1/2 tspjeera
  37. 1/2 tspajwain
  38. 1 tspfresh butter/makkhan
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Steps

35 minutes
  1. 1

    For Momo- sauce

  2. 2

    Heat butter in a non stick pan.
    Crackle heeng jeera.

  3. 3

    Add onions saute it.

  4. 4

    Add capsicum stir fry both.

  5. 5

    Add ginger chillies and lemon juice.

  6. 6

    Add tomatoes,peanuts and dried masala.

  7. 7

    Fry and saute for few mins.

  8. 8

    Off the flame let it cool completely.

  9. 9

    Coarsely grind all the mixture
    If needed add 1/4 cup of boiled water.

  10. 10

    Transfer the paste in a bowl.

  11. 11

    Garnish with 1 tsp tomato puree lemon wedge and coriander leaves.

  12. 12

    For Momo filling-

  13. 13

    Heat the buter in a broad non-stick pan.

  14. 14

    Add the heeg and jeera and saunf.

  15. 15

    Then ginger and green chillies and sauté on a medium flame for a few seconds.

  16. 16

    Add the onions, and grated papaya fry for few mins.

  17. 17

    Add sprouts and salt sauté on a medium flame for another 2 to 3 minutes.

  18. 18

    Add the red chilli garam masala and dhania powder and sugar, mix well and cook on a medium flame for a few seconds.

  19. 19

    Sprinkle lemon juice and spread coriander leaves
    Keep aside.

  20. 20

    Momo outer covering-

  21. 21

    Sieve the flours with salt.

  22. 22

    Add 1 tsp of butter rub with hands in a deep bowl and knead into a soft dough using enough water.

  23. 23

    Cover the dough with a wet muslin cloth and keep aside for 10 minutes.

  24. 24

    How to make momos-

  25. 25

    Divide the dough into 14 equal portions.

  26. 26

    Roll a portion of the dough into a (3”) circle using a little plain flour for rolling

  27. 27

    While rolling make sure that it is slightly thinner at the edges and little thick at the centre

  28. 28

    And place 1 tbsp of the prepared filling in the centre of the circle and wet the edges with water

  29. 29

    Hold it on your palms

  30. 30

    Fold the edges towards the centre similar to the method of making modaks

  31. 31

    Repeat these step to make 13 more momos.

  32. 32

    Boil enough water in a large container.

  33. 33

    And place a strainer over it and also brush it slightly with butter place.

  34. 34

    Place the momos on it and cover it with lid.

  35. 35

    Let them steam for 5 minutes then turn all the dumplings and let them steam from this side also for 5 to 6 mins.

  36. 36

    The detectable mouth watering healthy momos are ready to be served.

  37. 37

    Serve immediately with tangy and spicy momos sauce.

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geeta sachdev
geeta sachdev @cook_8047553
on August 18, 2019 16:19

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