Hummus Sandwich

Name: Hummus Sandwich
Cuisine: American
Ingredients: Any kind of bread of choice; For hummus:; 1 can chickpeas; Coriander; Minced garlic; to taste Salt and pepper; Lettuce; Sliced cucumber; Sliced tomatoes; Chili flakes if you wish

Nia Hiura @niahiura

Nevada

This sandwich is very easy to make and also very delicious. Vegetarian friendly. #oilfree and #lowglycemic
The homemade hummus, makes it even more healthier.
This sandwich is good for breakfast, lunch, even for light dinner. Simple sandwich with based of hummus ingredient.

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Ingredients

Any kind of bread of choice
For hummus:
1 canchickpeas
Coriander
Minced garlic
to tasteSalt and pepper
Lettuce
Sliced cucumber
Sliced tomatoes
Chili flakes if you wish

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Steps

1

To make Hummus: Drained the chickpeas and save the liquid.
2

Using food processor add chickpeas add 1 tbsp of chickpeas liquid and pulses it until smooth. Add more liquid if necessary.
3

Add minced garlic, coriander, salt, and pepper. Pulsed again just until incorporated. Taste it and set aside.
4

Toast the bread. Then spreads the hummus evenly over the bread. Sprinkle chili flakes if you like, and top with lettuce, cucumber, and tomato.
5

Cover with another bread, give a little pressure, transfer into the plate, and enjoy 😊
6

❤️Happy Cooking❤️

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Cooksnaps

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Nia Hiura @niahiura

on June 23, 2019 15:09

Nevada

🇲🇨 based in 🇺🇸. Just wanna to share what I cook from my kitchen. IG @nia_kitch3nYouTube channel: https://www.youtube.com/channel/UCEGt2sj_BcQ9C8N_-j0IUMA