Tofu Paratha

Name: Tofu Paratha
Cuisine: American
Ingredients: 250 gms Tofu; 3 Garlic flakes; Handful fresh parsley; to taste Salt; 2.5 ladles Whole Wheat flour

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

Delicious nutritious paratha made with Tofu & wheat flour. This recipe using soyabean curd and wheat combination is a healthy dish and provides protein, calcium, iron and fiber. Great for diabetics too!

#tofu #tastyhealthy

Pallavi Pinge - Ambrosia Wellness @pallavi_pinge

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Ingredients

250 gmsTofu
3Garlic flakes
Handfulfresh parsley
to tasteSalt
2.5ladles Whole Wheat flour

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Steps

1

Take Tofu (soyabean curd) and crumble or break into pieces.
2

Blend Tofu, garlic flakes and fresh parsley with 1/2 cup water to make a smooth paste.
3

Once blended, remove the paste in a deep vessel, add 1/2 cup more water in blender and shake to completely remove all the tofu particles and add into the same vessel.
4

Add 2.5 ladles of wheat flour into this deep vessel and knead into a soft dough.
5

Make balls from this dough. Makes about 10-12 balls depending on how thick or thin u want to make the paratha.
6

Roll out each ball to make a round paratha and cook on a hot non-stick tawa.
7

Flip to cook on the other side. Add some oil to cook well.
8

Serve with yummy pine-Zapple saucy dip.