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Sugar Beans Curry
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A picture of Sugar Beans Curry.

Sugar Beans Curry

mama_taught_me_well
mama_taught_me_well @cook_16031884

Rec cred: Ruhana Ebrahim
Pic cred: @mama_taught_me_well
#myfavouritecurry

Rec cred: Ruhana Ebrahim
Pic cred: @mama_taught_me_well
#myfavouritecurry

Read more

Sugar Beans Curry

mama_taught_me_well
mama_taught_me_well @cook_16031884

Rec cred: Ruhana Ebrahim
Pic cred: @mama_taught_me_well
#myfavouritecurry

Rec cred: Ruhana Ebrahim
Pic cred: @mama_taught_me_well
#myfavouritecurry

Read more
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Ingredients

  1. 1 cupsugar beans
  2. 1onion (sliced)
  3. 3 Tbspoil
  4. 1 tspcumin seeds
  5. 1/2stem curry leaves
  6. 2cardamom pods
  7. 3large tomatoes (liquidized)
  8. 1 tspground red chillies
  9. 1/2 tspground garlic
  10. 1/4 tspground ginger
  11. 1 tspsalt
  12. 1 tspchilli powder
  13. 1/2 tspcumin powder
  14. 1/2 tspcoriander powder
  15. 1/4 tspturmeric powder
  16. 1 Tbsptomato sauce
  17. 1 TbspWorcestershire sauce
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Steps

  1. 1

    Soak the beans overnight. Boil the beans till tender.

  2. 2

    Whilst beans are boiling make the tomato chutney ready.
    Braise onions with cumin, curry leaves and cardamom pods till lightly golden, then add masala and spices - ground red chillies, ground garlic, salt, chilli powder, coriander powder, turmeric powder.

  3. 3

    Braise till fragrant then add tomatoes.
    Cook tomatoes till ⅓ reduced, then add beans.
    Cook till the gravy starts to thicken.
    Add in sauces tomato sauce and Worcestershire sauce.

  4. 4

    Cook till gravy has thickened to consistency you wish.
    Garnish with coriander. Serve with soft white bread or roti

  5. 5

    I like to add a splash of vinegar to my own serving before eating and usually serve with katchumar and in a quarter loaf on unsliced white bread to make beans bunny chow!

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mama_taught_me_well
mama_taught_me_well @cook_16031884
on July 09, 2019 07:48

Comments

Shandré Goss-Ross
Shandré Goss-Ross @shandre
November 12, 2021 12:39
Perfect meatfree curry. Love it @cook_16031884
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