Butternut Squash halved and cubed and seeds removed • Onion-chopped • Garlic-8 Smash in Morter • Ginger grated • Green Onions (Scallions) • Apple cut to pieces remove the seeds • Chopped celery • Chopped carrot • cupsVegetable or homemade stock • Salt • Black pepper • Maple Syrup about a spoon full or two •
ripe plantains (not too ripe or soft) • palm oil or your choice • fennel seeds • fenugreek • crushed chili pepper seeds • salt • black pepper • papaya black seeds crushed (optional) • maggi cubes • green onions • large garlic cloves chopped • each coriander oregano cumin •
Finely chopped vegetables • cup sago seeds or sabudana • small onion sliced • salt,pepper,garam masala • Green Chilli chopped • black mustard seeds • cumin seeds