A picture of Chicken stew in coconut with miracle plant Malunggay.

Chicken stew in coconut with miracle plant Malunggay

Xam Max @chefXamMax

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant

6 Science-Based Health Benefits of Moringa oleifera
(Malunggay)

1. Moringa oleifera Is Very Nutritious
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA

2. Moringa oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels

4. Moringa oleifera May Reduce Inflammation
5. Moringa Can Lower bad Cholesterol
6. Moringa oleifera May Protect Against Arsenic Toxicity

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant

6 Science-Based Health Benefits of Moringa oleifera
(Malunggay)

1. Moringa oleifera Is Very Nutritious
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA

2. Moringa oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels

4. Moringa oleifera May Reduce Inflammation
5. Moringa Can Lower bad Cholesterol
6. Moringa oleifera May Protect Against Arsenic Toxicity

Chicken stew in coconut with miracle plant Malunggay

Xam Max @chefXamMax

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant

6 Science-Based Health Benefits of Moringa oleifera
(Malunggay)

1. Moringa oleifera Is Very Nutritious
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA

2. Moringa oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels

4. Moringa oleifera May Reduce Inflammation
5. Moringa Can Lower bad Cholesterol
6. Moringa oleifera May Protect Against Arsenic Toxicity

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant

6 Science-Based Health Benefits of Moringa oleifera
(Malunggay)

1. Moringa oleifera Is Very Nutritious
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA

2. Moringa oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels

4. Moringa oleifera May Reduce Inflammation
5. Moringa Can Lower bad Cholesterol
6. Moringa oleifera May Protect Against Arsenic Toxicity

Saved

Ingredients

1 kgchopped chicken
200 gpicked malunggay leaves
2 pcscoarsely chopped onions
1 pcchopped garlic pulp
1 pcchopped chilli finger (optional)
1/2 cupfresh chopped ginger
2 ozsoy sauce
3 cupsfresh and pure coconut milk
1 ozvegetable oil
kosher salt and freshly crushed black pepper for seasonings
1 pcbay leaf
1 cupcut small potato (optional)

Saved

Steps

1

Sauté onion, garlic, ginger, and chillies until lightly brown.
2

Add in chopped chicken, and potatoes. season it with salt and pepper until the chicken sears up it's surface in crisp, drop a pc of bay leaf.
3

Glazed with soy sauce, until reduces
4

Pour in the fresh and pure coconut milk
5

Cook the dish until chicken is soft and tender, as well as the coconut sets in. for in about 10 mins. season it if needed
6

Then lastly drop in the malunggay, simmer it again for about 3-4 mins. in a low heat.
7

And then wallahhh.
8

If Malunggay is not available you can use spinach as a substitute... ENJOY

Saved

Cooksnaps

Saved

Xam Max @chefXamMax

on July 27, 2019 04:28

doesn't matter what i make at least with love

Comments

Top Search in

Keywords

Stew Onion Vege Ginger Coconut Pepper Chicken Potato Soy Garlic

Similar Recipes

More Recipes

Makhna Dragon Fruit Rabdi With Fruits

Rita Talukdar Adak
Crispy chicken fettuccine alfredo

Sarvat Hanif
Best Fluffy Pancakes

cudi
Cheese pizza

Christina
Aloo Masala Curry/ Aloo Tomato Jhol Without Onion Garlic

Navnita Jaiswal
Persian Black-Eyed Pea Rice with Ground Beef (Lubia Cheshm Bolboli Polo)

Fateme Persian Kitchen
Bombay style spicy sambar dal

Ramaben Joshi
Fluffy Cerelac Donut Rings

Crumbs & Chaos
South Indian Sambar Powder Masala Peanut Rice - Tirupati Balaji Temple Prasadam

Manisha Sampat
Soya Baingan Bharta

Bethica Das
EASY Chicken Pot Pie

SherryRandall: The Leftover Chronicles
Rice Pudding

WhatsCookingMama
Keto bun

Layla (lulu)
Soulfood Baked Beans

Twanna Strickland Pulley
Belgian waffle😋

shoval cohen
Nilgiri chicken

Smriti Palit
Whole Masoor Dal Sabzi !!

Jagruti Manish (Dalwadi) Shah
Fresh mousambi juice

Kinjal
Flattened rice / poha idli

Kanwaljeet Chhabra
Microwave Creme Caramel

Hiroko Liston
7 minute Scrambled eggs

anupa
Methi Chicken Curry #All star recipe contest#my staple food cont

Navinder Kaur
🇮🇹🍆🍅🌶Aubergine & Veges ala Teresa😍

TS
Green Grams & Rice#My staple food contest

Navinder Kaur
Dal chana with spinach

Shahnila Saleem