A picture of Chicken stew in coconut with miracle plant Malunggay.

Chicken stew in coconut with miracle plant Malunggay

Xam Max @chefXamMax

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant

6 Science-Based Health Benefits of Moringa oleifera
(Malunggay)

1. Moringa oleifera Is Very Nutritious
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA

2. Moringa oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels

4. Moringa oleifera May Reduce Inflammation
5. Moringa Can Lower bad Cholesterol
6. Moringa oleifera May Protect Against Arsenic Toxicity

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant

6 Science-Based Health Benefits of Moringa oleifera
(Malunggay)

1. Moringa oleifera Is Very Nutritious
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA

2. Moringa oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels

4. Moringa oleifera May Reduce Inflammation
5. Moringa Can Lower bad Cholesterol
6. Moringa oleifera May Protect Against Arsenic Toxicity

Chicken stew in coconut with miracle plant Malunggay

Xam Max @chefXamMax

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant

6 Science-Based Health Benefits of Moringa oleifera
(Malunggay)

1. Moringa oleifera Is Very Nutritious
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA

2. Moringa oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels

4. Moringa oleifera May Reduce Inflammation
5. Moringa Can Lower bad Cholesterol
6. Moringa oleifera May Protect Against Arsenic Toxicity

Malunggay or Moringa in scientific name are widely abundant specially in the philippines, mostly Doctors and Scientist refers this ones as a miracle plant

6 Science-Based Health Benefits of Moringa oleifera
(Malunggay)

1. Moringa oleifera Is Very Nutritious
Protein: 2 grams
Vitamin B6: 19% of the RDA
Vitamin C: 12% of the RDA
Iron: 11% of the RDA
Riboflavin (B2): 11% of the RDA
Vitamin A (from beta-carotene): 9% of the RDA
Magnesium: 8% of the RDA

2. Moringa oleifera Is Rich in Antioxidants
3. Moringa May Lower Blood Sugar Levels

4. Moringa oleifera May Reduce Inflammation
5. Moringa Can Lower bad Cholesterol
6. Moringa oleifera May Protect Against Arsenic Toxicity

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Ingredients

1 kgchopped chicken
200 gpicked malunggay leaves
2 pcscoarsely chopped onions
1 pcchopped garlic pulp
1 pcchopped chilli finger (optional)
1/2 cupfresh chopped ginger
2 ozsoy sauce
3 cupsfresh and pure coconut milk
1 ozvegetable oil
kosher salt and freshly crushed black pepper for seasonings
1 pcbay leaf
1 cupcut small potato (optional)

Saved

Steps

1

Sauté onion, garlic, ginger, and chillies until lightly brown.
2

Add in chopped chicken, and potatoes. season it with salt and pepper until the chicken sears up it's surface in crisp, drop a pc of bay leaf.
3

Glazed with soy sauce, until reduces
4

Pour in the fresh and pure coconut milk
5

Cook the dish until chicken is soft and tender, as well as the coconut sets in. for in about 10 mins. season it if needed
6

Then lastly drop in the malunggay, simmer it again for about 3-4 mins. in a low heat.
7

And then wallahhh.
8

If Malunggay is not available you can use spinach as a substitute... ENJOY

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Cooksnaps

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Xam Max @chefXamMax

on July 27, 2019 04:28

doesn't matter what i make at least with love

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