Cauliflower

medium, large, or small head of cauliflower (choose size based on number of servings; a small head serves about 5 people) • eggs, 1 tablespoon vanilla extract, and 1 tablespoon black or white pepper • Salt to taste and cayenne pepper if you like it spicy • ground cinnamon • Fine breadcrumbs • Oil for frying, plus a pinch of cumin

cauliflower • salt • black pepper • olive oil

Mixed vegetables, cut into medium pieces (use as much as you like) • Zucchini, potatoes, bell pepper, carrots, cauliflower, green beans • tomatoes, diced • medium onion, diced • crushed garlic • Spices: a pinch each of black pepper, cumin, crushed red pepper, turmeric, garlic powder, onion powder, mixed spices, and salt to taste • tomato paste • water (about 240 ml) • corn oil (about 60 ml) • Chopped fresh cilantro • fresh dill, chopped by hand

quick-cooking couscous (about 40 grams) • red kidney beans • small head cauliflower • broccoli • large onion, sliced into wedges • Chopped parsley • hard-boiled eggs (boiled for 8 minutes) • Salt, black pepper, hot paprika • For the dressing: plain yogurt • Juice of 1 lemon • Salt, black pepper, hot paprika • minced garlic

beef (about 500 grams) • large onion • garlic • tomato • zucchini • potatoes • carrots • bell pepper • salt • mixed spices • bouillon cube • dried black limes (loomi) •

Small diced eggplant • Small diced potatoes • Small cauliflower florets • Green bell pepper, cut into medium • garlic, minced • lemon • dried coriander • cumin • Salt to taste • Chopped cilantro and parsley • pureed tomatoes • tomato paste •

chicken, cut into medium pieces • medium onion, chopped • tomatoes, chopped • carrots • eggplants (black) • zucchinis • potatoes • Cauliflower • Broccoli • pumpkin • Cut all vegetables into medium-sized • Tomato sauce •

shrimp (500 grams), peeled • fish seasoning or mixed spices, or any spices you have • garlic powder • onion powder • turmeric • cumin • Hot pepper to taste • medium zucchini • medium potato • ripe tomatoes • onion • Garlic cloves, as desired •

medium couscous • onion • carrots • potatoes • green bell pepper • red bell pepper • yellow bell pepper • zucchini • small butternut squash • medium head cauliflower • Salt to taste • olive oil (about 240 ml) •

Chicken, as desired • bell peppers (any color) • potatoes • onions • eggplant • hot pepper • carrots • pieces of cauliflower • tomatoes • Salt, black pepper, mixed spices