Butternuts

red lentils (about 400 grams) • butternut squash (about 300 grams) • onion, finely chopped • Oil for sautéing the onion • Salt to taste • crushed red pepper • cumin • turmeric • bouillon cube

butternut squash (about 200 grams) • carrots • red lentils (about 400 grams) • cooked and drained quinoa (about 170 grams) • onion • tomato paste • flour • olive oil • Salt • Black pepper • Cumin • Paprika •

yellow lentils (about 400 grams) • short-grain white rice (about 100 grams) • diced butternut squash (about 150 grams) • large onion, finely chopped • garlic, minced • green chili pepper, optional • tomato paste (about 30 grams) • water (about 2.4 liters) • ground cumin • dried coriander • Salt and black pepper, to taste • Olive oil •

Butternut squash • Broccoli florets • Purslane • green onions, chopped • pumpkin seeds (about 30 grams) • pomegranate seeds (about 40 grams) • couscous, rinsed and drained (about 320 grams) • hot water (about 710 ml) • olive oil (about 60 ml) • Salt • Black pepper • Paprika •

Amount as desired • medium couscous • small chicken • large onion, chopped • tomato, grated and seeds removed • garlic, minced • Chickpeas, soaked overnight (or canned chickpeas) • Vegetables typically used: • Carrots • Potatoes • Zucchini • Butternut squash •

couscous (about 1 kilogram) • onions (about 1 kilogram) • chicken (about 1.5 kilograms) • carrots • zucchini • pumpkin or butternut squash (about 500 grams) • raisins (about 200 grams) • chickpeas, optional • Salt • Black pepper • Turmeric • Ginger •

beef or lamb (about 1 kilogram) • Sliced onions • cilantro and parsley • Tomato juice • Zucchini • Carrots • Cabbage • Fava beans • Green peas • Chickpeas, soaked beforehand • Butternut squash • Spices: •

meat (about 1 kg) • couscous (about 1 kg) • carrots (about 500 grams) • zucchini (about 500 grams) • butternut squash (about 500 grams) • medium onions • tomatoes • parsley and cilantro • hot chili peppers • black pepper • ginger • turmeric •

bone-in meat (about 1 kg) • medium onion, finely chopped or minced • ripe tomatoes, pureed • peeled tomatoes, pureed with the fresh tomatoes • garlic paste • black pepper • ground mixed spices • cumin • oregano • ground dried ginger • turmeric • salt •

Ingredients for the corn couscous: • large cup corn flour (about 150 grams) • Water, • salt • Ingredients for the broth: • onion • Diced tomatoes • chicken • Butternut squash • Carrots • Zucchini • Cabbage, as desired •

couscous (about 2 kg) • onions, sliced into wedges • hot peppers • zucchini • carrots • butternut squash • potatoes • bone-in meat (about 2 kg, such as lamb or beef) • Spices: • cumin • mixed spice blend • curry powder •

fine or medium semolina couscous (about 1 kilogram) • Vegetables and 1 tablespoon clarified butter (smen or ghee) • Zucchini or green squash • Carrots • Butternut squash • Turnips • Chickpeas

boneless, skinless chicken breasts • cooked chickpeas • medium zucchini, cut as desired • medium carrots • large cubes butternut squash • potato, cut as desired • water (for boiling) • spices • ground black pepper • ground cumin • ground dried black lime (loomi) • ground coriander •

couscous • small butternut squash • zucchini • Carrots, peeled and cut lengthwise, core removed • White pumpkin (or substitute with more butternut squash if unavailable) • white radishes • green cabbage (for salad) • Mixed bell peppers • chickpeas, rinsed and soaked • beef or lamb (about 1 kilogram) • bouillon cube • Spices •

medium couscous • onion • carrots • potatoes • green bell pepper • red bell pepper • yellow bell pepper • zucchini • small butternut squash • medium head cauliflower • Salt to taste • olive oil (about 240 ml) •

tomatoes • onions • couscous • whole chicken • Vegetables: • Carrots • Zucchini • Butternut squash • Cabbage • Pumpkin • White turnip • Parsley •

couscous (about 500 grams) • Lamb • small onion, finely chopped • tomato, finely chopped or grated • potato, peeled and halved • Carrots • Zucchini • Pumpkin or butternut squash • Green bell pepper • Cooked chickpeas • Fresh fava beans • Vegetables of your choice (you can add cabbage or eggplant) •

bone-in meat (beef or lamb) (about 2 kg) • couscous (about 1 kg) • onions, plus 1/2 onion (about 1 kg + 1/2 onion) • cooked chickpeas (about 330 grams) • potatoes • carrots • pumpkin or butternut squash • green hot chili peppers • clarified butter or ghee • olive oil (120 ml) • tomato paste • Ground cinnamon •

maftoul (Palestinian couscous), medium size • whole chicken • small potatoes, use more or less as you like • small tomatoes, use more or less as you like • small red onions, use more or less as you like • carrots, peeled and sliced into rounds • butternut squash, peeled and cut into cubes • tomato paste • little vegetable ghee or oil • chicken bouillon cubes • Black pepper • Mixed spices •

Medium-grain couscous, enough for your family size • Lamb pieces (can substitute with chicken) • Oil • onions • carrots • pumpkin or butternut squash • Soaked chickpeas • black pepper • cumin • ginger • paprika • Ras el hanout spice blend •

white couscous • whole wheat couscous • chicken breast • medium carrots • bell peppers • hot pepper • tomatoes • tomato paste • chickpeas • onions • Salt, black pepper, a pinch of cinnamon, 1 cinnamon stick • butternut squash

couscous (1 kg) • beef (1 kg) • tomatoes • onion, chopped • Parsley and cilantro • Olive oil • salt • black pepper • ginger • cumin • Carrots • Butternut squash •

whole chicken • Cilantro and parsley • carrots • zucchini • turnips • cabbage • butternut squash • potatoes • tomatoes • chickpeas (about 165 grams) • Salt • Black pepper •

Lamb or beef • couscous (medium grain) • soaked chickpeas (about 200 grams) • large onion • tomato • Turnip • carrots • zucchini • potato • cubes of butternut squash • green hot pepper • vegetable ghee, a little vegetable oil •

steamed couscous • qadid (salted dried meat) • veal • large onions • carrots • large cup fresh fava beans • zucchini • white turnip • butternut squash • small cabbage • eggplant • tomatoes •

quantity of meat (beef, lamb, or chicken) • large onion, cut into medium pieces • tomatoes, grated • Vegetables (amount as desired): • Carrots • Butternut squash • Zucchini • Fava beans or chickpeas • Coarse semolina for couscous • turmeric • ground ginger • black pepper •

Lamb or chicken (enough for your family size) • couscous (about 1 kilogram) • Onion • Turnip • Zucchini • Butternut squash • Cabbage • Carrot • potato • tomato, pureed • eggplant • cilantro and parsley •