Greenbean

green beans (300 grams) • beef, cut into pieces (about 1/2 kilogram, adjust to taste) • tomato juice (about 710 ml) • tomato paste • garlic cloves, sliced • large onion, finely chopped • butter • oil • salt • black pepper • seven spice blend • beef broth (about 475 ml)

Mixed vegetables, cut into medium pieces (use as much as you like) • Zucchini, potatoes, bell pepper, carrots, cauliflower, green beans • tomatoes, diced • medium onion, diced • crushed garlic • Spices: a pinch each of black pepper, cumin, crushed red pepper, turmeric, garlic powder, onion powder, mixed spices, and salt to taste • tomato paste • water (about 240 ml) • corn oil (about 60 ml) • Chopped fresh cilantro • fresh dill, chopped by hand

whole chicken, cut into 10 pieces • onions, sliced into wedges • tomatoes, sliced • Mixed vegetables, sliced (zucchini, carrots, bell pepper, green beans, peas, potatoes) • For the sauce: • water (about 240 ml) • turmeric • black pepper • honey • olive oil • ground cilantro • tomato sauce •

(about 3 1/3 cups) medium couscous, or as needed for your family size • large carrots • large onions • large zucchini • generous amount of green beans • large potatoes • Olive oil • Water • Salt to taste • Paprika

washed and soaked rice • garlic • Shrimp, amount as desired • Frozen or fresh vegetables (carrots, peas, green beans) • green onion • hot pepper, amount as desired • sesame oil if available, or any available oil • spices • paprika • salt • soy sauce

paprika • canned tomato paste • mixture of chopped cilantro and garlic • Salt to taste • Vegetable oil • lamb (about 1 kg) • Couscous (enough for your family) • large onion • Zucchini • Green beans • soaked chickpeas

lamb, cut into pieces (about 1 kg) • onion, finely chopped • garlic, minced • carrots, chopped • zucchini, cut into cubes • potatoes, cut into cubes • bell peppers, cut into cubes • green beans, cut into sticks • bouillon cubes • Sweet paprika • Mixed spices • fresh or ground ginger •

barley couscous (500 grams) • large onion • garlic cloves • oil • large tomato • zucchini • potato • carrot • green beans (about 200 grams) • Salt to taste • ground coriander or ras el hanout • paprika •

Chicken or beef/lamb, depending on your family’s preference • onions (about 1 kilogram) • turnips • zucchini • Spices, oil, salt, and paprika • carrots • tomato, grated • tomato paste • Minced garlic • green beans or any available vegetables (about 1 kilogram) • couscous (about 1 kilogram) • Water

fine or medium couscous • Chicken pieces (enough for your family) • Carrots • Zucchini • Soaked chickpeas • large onion • large tomato • Green beans • Ras el hanout spice blend • Salt • Black pepper • Bay •

carrot • potato • bell pepper • zucchini • green beans (about 150 grams) • crushed tomatoes (about 240 ml) • tomato paste • chicken breast • Salt, black pepper, and paprika • onion • couscous (about 170 grams) • butter •

chicken (about 1 kg), use any cut you have, adjust for number of servings • onion, chopped, or 1 teaspoon onion powder • garlic cloves, minced, or 1 teaspoon garlic powder • black pepper • paprika • ground ginger • turmeric • cinnamon • Salt to taste • potatoes, cut into quarters • green beans (about 150 grams), adjust for number of servings • olives •