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Healthy Moroccan Tagine 👍
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Saudi Arabia Authentic home cooking from Saudi Arabia, with US measurements.
Originally published on Cookpad Saudi Arabia as طاجين مغربي صحي 👍
A picture of Healthy Moroccan Tagine 👍.

Healthy Moroccan Tagine 👍

ام مني
ام مني @cook_7541785
جده السعوديه

Healthy Moroccan Tagine 👍

ام مني
ام مني @cook_7541785
جده السعوديه
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Ingredients

45 minutes
Serves 4 servings
  1. 2.2 lbschicken (about 1 kg), use any cut you have, adjust for number of servings
  2. 1onion, chopped, or 1 teaspoon onion powder
  3. 2garlic cloves, minced, or 1 teaspoon garlic powder
  4. 1/4 teaspoonblack pepper
  5. 1/4 teaspoonpaprika
  6. 1/4 teaspoonground ginger
  7. 1/4 teaspoonturmeric
  8. Pinchcinnamon
  9. Salt to taste
  10. 4potatoes, cut into quarters
  11. 1 cupgreen beans (about 150 grams), adjust for number of servings
  12. A fewolives
  13. 1/4 cupboiling water (about 60 ml)
  14. 2 tablespoonsolive oil
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Steps

45 minutes
  1. 1

    Wash the chicken well. Heat a clay tagine pot thoroughly, then add the olive oil. Immediately add the chicken, onion, and garlic. Add all the spices and mix well. Let everything cook together over low heat for about 30 minutes.

    A picture of step 1 of Healthy Moroccan Tagine 👍.
  2. 2

    Stir occasionally so the spices soak into the chicken.

    A picture of step 2 of Healthy Moroccan Tagine 👍.
  3. 3

    Add the green beans, since they take longer to cook than the potatoes. Let them cook with the chicken for a bit, then pour in 1/4 cup (about 60 ml) boiling water.

    A picture of step 3 of Healthy Moroccan Tagine 👍.
  4. 4

    Arrange the potato quarters in the tagine as you like.

    A picture of step 4 of Healthy Moroccan Tagine 👍.
  5. 5

    When you're done, add green or black olives (whichever you have) in the center. Sprinkle a little cinnamon and salt on top.

    A picture of step 5 of Healthy Moroccan Tagine 👍.
  6. 6

    Cover the tagine.

    A picture of step 6 of Healthy Moroccan Tagine 👍.
  7. 7

    From time to time, spoon some of the sauce over the potatoes so they get a nice color and flavor.

    A picture of step 7 of Healthy Moroccan Tagine 👍.
  8. 8

    This is how the tagine should look.

    A picture of step 8 of Healthy Moroccan Tagine 👍.
  9. 9

    Once it's done, you can serve it with rice or bread, as you prefer. Hope you try it—it's delicious!

    A picture of step 9 of Healthy Moroccan Tagine 👍.
  10. 10

    A picture of step 10 of Healthy Moroccan Tagine 👍.
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ام مني
ام مني @cook_7541785
Published in the US on August 11, 2025 14:01
جده السعوديه
نساء فقط
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