Ground garlic

ground beef (1 kilogram) • medium onions • rice (about 400 grams) • water (about 480 ml) • small handful each of parsley, cilantro, and dill • ground coriander and garlic powder • black pepper • turmeric and curry powder • vinegar • cumin • paprika • Salt to taste •

bell pepper, any color (red is best) • large tomato • small onion • parsley • large garlic cloves • green chili pepper • salt, to taste • black pepper • white vinegar (about 37 ml) • lemon juice (about 22 ml) • ground cumin • vegetable oil

Lean beef • large onion • bell peppers, assorted colors • tomatoes • Spices: • Salt, to taste • vinegar (about 30 ml) • sugar (about 6 grams) • black pepper (about 2 grams) • ground coriander (about 6 grams) • sumac • ground cinnamon and cloves (about 2 grams) •

boneless, skinless chicken (about 1.5 kg) • bell peppers, assorted colors • medium onions • cornstarch • soy sauce (120 ml) • ketchup • molasses (or regular honey) • minced ginger (or ginger powder) • ground black pepper, leveled • ground coriander, leveled • minced garlic (or garlic powder) • Salt, to taste •

tilapia fillets (1 kilogram) • plain yogurt • ginger, cinnamon, cloves, and cardamom • Salt to taste • turmeric and curry powder • ground cumin • black pepper • garlic powder • ground coriander • oregano for garnish