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Jumbo Low Carb High Protein Crustless Breakfast Quiche
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A picture of Jumbo Low Carb High Protein Crustless Breakfast Quiche.

Jumbo Low Carb High Protein Crustless Breakfast Quiche

StephieCanCook
StephieCanCook @StephieCooks
Midwest USA

I call this one "jumbo" because I use double the eggs I normally do, making this large enough to bake in my 10" oven safe sautee pan and cut into 8-12 servings, depending on how large you want each serving. 27g of protein per slice when cut to 8 servings
#August2026

I call this one "jumbo" because I use double the eggs I normally do, making this large enough to bake in my 10" oven safe sautee pan and cut into 8-12 servings, depending on how large you want each serving. 27g of protein per slice when cut to 8 servings
#August2026

Read more

Jumbo Low Carb High Protein Crustless Breakfast Quiche

StephieCanCook
StephieCanCook @StephieCooks
Midwest USA

I call this one "jumbo" because I use double the eggs I normally do, making this large enough to bake in my 10" oven safe sautee pan and cut into 8-12 servings, depending on how large you want each serving. 27g of protein per slice when cut to 8 servings
#August2026

I call this one "jumbo" because I use double the eggs I normally do, making this large enough to bake in my 10" oven safe sautee pan and cut into 8-12 servings, depending on how large you want each serving. 27g of protein per slice when cut to 8 servings
#August2026

Read more
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Ingredients

1 hr
8-12 servings
  1. 1 lbbulk breakfast sausage
  2. 6 ozfresh spinach
  3. 1 dozenlarge eggs
  4. 1/2 cupheavy cream
  5. 1/4 cupwater
  6. 1 cupshredded mozzarella
  7. 1 cupshredded sharp cheddar
  8. 1/2 cupcrumbled feta
  9. Salt and pepper to taste (I only added pepper because of all the salty ingredients already being used)
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Steps

1 hr
  1. 1

    Preheat oven to 350°F. Heat a large, oven safe, nonstick sautee pan over medium heat (with just a touch of oil or cooking spray). When hot, add breakfast sausage and being crumbling and browning.

  2. 2

    When sausage is about halfway done, add spinach and continue cooking until sausage is almost cooked through (because we don't want to overcook it in the oven). Turn off heat and let mixture cool 10 minutes.

  3. 3

    In a large bowl, whisk together eggs, heavy cream, and water until well blended. Gently stir in mozzarella and cheddar cheeses (salt and pepper now if desired).

  4. 4

    Pour egg mixture into sautee pan with sausage. Stir gently to evenly distribute all ingredients. Sprinkle feta over top and give one more stir to settle it just below the surface.

  5. 5

    Place sautee pan in oven and bake uncovered 40-50 minutes or until middle is set with just a slight jiggle but springs right back when pressed. Remove from oven. Let cool 10 minutes. Cut, serve, and enjoy!

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StephieCanCook
StephieCanCook @StephieCooks
on August 01, 2025 12:01
Midwest USA
Cooking is a hobby and a passion of mine. I love cooking and trying new and different things. The best thing about cooking? I get to prepare delicious food for my family and friends that they (almost) always love! Lol.Many of my recipes are experiments in what I could make with what was available at the time. Many are simply my version of classic and/or popular dishes. A few are variations of recipes I have found elsewhere online but adjusted to our tastes. No matter what, though, each of my recipes is tried and tested before posting and I hope you find as much joy in preparing them as I do.
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