Poultry

Progresso Broccoli Cheddar Bacon Soup • Cheddar Monterey fine shred cheese • Nickle's Italian Bread, buttered outside • thick slices Dietz and Watson pepper crusted Turkey • "Red Rind Muenster" cheese • Iodized Salt and fresh crack pepper

boneless skinless chicken breasts or thighs • yellow onion (diced) • green bell pepper (diced) • red bell pepper (diced) • yellow bell pepper (diced) • orange bell pepper (diced) • sour cream • olive oil • garlic powder • black pepper • fajita seasoning • cream cheese •

Chicken marinade-2 lbs chicken breast cut into bite sized pieces • plain yogurt whole milk • garam masala • tumeric • kashmiri pepper powder • sunflower oil • medium onion sliced thin • ginger garlic paste • kashmiri pepper powder • garam masala • tumeric • cumin •

skinless bone in chicken thighs • frozen mango, thawed • thai chili sauce • soy sauce • oyster sauce • salt, 1/2 pepper • brown sugar

rotisserie chicken, chopped in small pieces • red onion, chopped small • white pepper • salt • mayonnaise (put in a little at a time)

Penne • Boneless chicken • green bell pepper • celery • chopped medium onion • sliced mushrooms • cream of chicken soup • milk • chili powder • parmesan cheese • shredded cheddar cheese • Salt & pepper

turkey breast, deboned, cut in four pieces • Olive oil • Himalayan timut pepper or substitute with 1/2 tsp black peppercorns, 1/2 tsp coriander seeds and tsp lemon zest • Masa corn flour • diced yellow onion • elephant garlic • Roasted Dried arbol pepper • sweet red pepper • crushed Almonds • plantain bananas • Dried Raisins • Chicken broth •

Chicken thigh หรือ ไก่ 1 ตัว • กระเทียม 15 ก ขิง 30 ก • Greek yogurt • ts of cumin powder • ts of ขมิ้น • ชช curry powder • ชช smoked paprika • ชต coriander powder • ชช เกลือป่น • อบเชย 1 ก้าน • ใบกระวาน 2 ใบ • เนย 3 ชต •

cooked chicken breast chopped • asparagus chopped • small onion chopped • heaping cup par boiled rice uncooked • chicken stock • healthy request cheddar cheese soup • shredded reduced fat cheddar cheese • Adobo seasoning & garlic powder

butter or margarine • all-purpose flour • chopped onion • salt • pepper • chicken broth • milk • frozen mixed veggies • cut-up cooked chicken • and 2 tablespoons of shortening (or 2/3 cup lard) • all-purpose flour • salt •

chicken thigh, leg and backbone quarter, 2 pounds • heaping Tbs peanut or hazelnut butter • water or coconut milk • mild elephant garlic • shallot • slivered fresh ginger • roma tomato, chopped • lemon chopped with peel on • olive oil, lard, unsalted butter, ghee, or vegetable oil • thick sweet soy sauce • fermented pepper sauce like sambal ijo or sambal oelek • basmati rice •

Hoagy, Hard, French or Sub Rolls 1 1/2 lb Package of Chicken Tenderlions, cut into cubes 3/4 cup Panko Bread Crumbs - extra crispy 3/4 cup Shredded Parmesan and 1/4 cup of grated Parmesan

cooking oil • chicken breast • red onion • minced garlic • ginger paste • tomato • Serrano pepper 🌶️ (optional) • tomato paste • plain Greek yogurt • Coconut milk • curry powder • cumin •

Chicken Breast • lemons • Capers • Pasta calls for Angle Hair, I used Braille Collerzione Cheese & Spinach Tortellini Pasta • dices purple onion • garlic cloves diced • butter • water off pasta • lemon juice • lemon sliced thin and cut in 1/2 moon shapes • Salt, pepper, garlic salt, oregano to taste • olive oil •

or larger Crockpot • 99 % Fat Free Ground Turkey • Kidney Beans - 15.5oz Can • Black Beans - 15.5oz Can • Cannellini Beans - 15.5oz Can • Diced Tomatoes - 14.5oz Can • Whole Kernel Corn - 15.25oz Can • Medium Onion • Carrots • Pepper (Any Color) • Large Sweet Potatoe • Celery Ribs •

tri ~color penne pasta • Salt for boiling water • White Balsamic Vinaigrette Dressing • black pepper • garlic powder • lime juice • roasted red peppers, chopped • green pepper, chopped • chunk chicken breast, drained • chick peas (garbanzos), drained

Chicken Breasts • steamed Broccoli • Garlic cloves (diced) • Parmesan Romano cheese (shredded) • Saborcito Panameño El Blend • Butter • finely chopped Mushrooms • finely chopped Bell peppers • finely chopped Onions • jar Alfredo Sauce • Alkaline water • Olive oil •

light olive oil • small diced sweet onion • minced garlic • chicken thighs (cubed) • cut leaf cabbage • julienne cut carrots • snow peas • cut red pepper • soy sauce • chicken broth • rice noodles • salt •

chicken Legs, washed and pat dry • (Rub) Black Pepper Garlic Powder paprika Salt • (note Or you can use a BBQ or Cajun seasoning instead too)

Ginger garlic naan recipe. You may use store bought for ease but the flavors I added to mine accentuate this recipe. You will use 6 naan • boneless skinless chicken breast cut into very small pieces • shredded mozzarella cheese • / 2 teaspoon salt • cayenne pepper • small red onion sliced thinly • butter chicken sauce • Fresh parsley chopped for garnishing

boneless skinless chicken breast • sour cream • garlic minced • shredded parmesan • onion powder • dill • Salt and pepper to taste

chicken tenderloins,cut into long strips • buttermilk • egg • salt • pepper • garlic powder • Oil for frying • all-purpose flour, divided • cornstarch • buttermilk • black pepper • kosher salt •

bacon, cooked and diced • chicken cooked and cubed • chicken stock • pasta • ranch seasoning • heavy cream • cream cheese • cheddar cheese

No Yolks Egg White Pasta • Campbell’s Cream of Chicken Soup • ground black pepper • milk • heavy cream

Make the mock duck seitan: • wheat berries (200 grams) to make 2 cups of spelt wheat flour, or 2 cups regular whole wheat flour • cold vegetable broth (150 grams) • red wine • rice vinegar (12 grams) • sweet paprika powder • cold vegetable broth (200 grams) • Make the plum duck sauce: • red wine • Light soy sauce • Dark soy sauce (ketjap) • Hoisin sauce •

extra virgin olive oil • large onion, chopped • celery, chopped • garlic, minced • chili powder • Salt and pepper to taste • ) 14.5 oz can of pinto beans, drained and rinsed • ) 14.5 oz can of fire roasted tomatoes • chicken broth • your favorite Buffalo sauce • cooked chicken breast • cream cheese

For the mock chicken: • wheatberries to make two cups of fine spelt wheat flour • rice vinegar • turmeric • chicken bouillion or vegetable broth • more cups of cold broth to wash the dough with • Sesame seeds • Spray of olive oil • For the marinade sauce: • Juice of an orange • Peel of an orange • orange marmelade •

olive oil • ground Turkey • chopped Onion • chopped Garlic • bell pepper medley • celery • Saborcito Panameño El Blend • small red beans • black beans • dark kidney beans • Salt to taste • medium tomato chopped/diced •

Chicken thighs (boneless skinless) • Mommy sauce (KOREAN BBQ sauce etc) • egg • Brown sugar • lemon juice • Corn starch • Canola oil

small to medium boneless skinless chicken breasts • cream of mushroom and 1 can of cream of celery soup • Baby Bok Choy • black pepper • Salt to taste • spice seasoning • minced garlic • Olive oil • grated parmesan