Healthy Chicken Bake

boggerman
boggerman @boggerman
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Ingredients

45 m-1 hr
3-4 servings
  1. 4-5small to medium boneless skinless chicken breasts
  2. 1 cancream of mushroom and 1 can of cream of celery soup
  3. 5-6Baby Bok Choy
  4. 1 tbspblack pepper
  5. Salt to taste
  6. 21spice seasoning
  7. 2 tbspminced garlic
  8. Olive oil
  9. 1 cupgrated parmesan

Cooking Instructions

45 m-1 hr
  1. 1

    Place 2 tbsp of olive oil in skillet and heat on high.

  2. 2

    Salt and pepper both sides of the skinless breast and sear in the pan on both sides until a light golden brown.

  3. 3

    Once seared, place in a deep baking dish.

  4. 4

    Combine the cream of mushroom and the cream of chicken with 1/2 can of water and mix well. Pour over chicken.

  5. 5

    Cut the Baby Bok Choy into 1" chunks.
    In the same skillet add more olive oil as needed and sauté the Choy for 1-2 minutes, seasoning with the 21 spice seasoning, salt and pepper.

  6. 6

    Place the sautéed Choy on top of the creamed chicken and cover.

  7. 7

    Preheat oven to 350 and bake for approximately 45 minutes.

  8. 8

    Pull from oven and top with parmesean, replace lid and place back in oven for 5 minutes or until parmesean starts to melt.

  9. 9

    Pull from oven and let stand with lid on for 5 minutes.

  10. 10

    Serve over a bed of brown or 7 grain rice.

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boggerman
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