Healthy Chicken Bake

Cooking Instructions
- 1
Place 2 tbsp of olive oil in skillet and heat on high.
- 2
Salt and pepper both sides of the skinless breast and sear in the pan on both sides until a light golden brown.
- 3
Once seared, place in a deep baking dish.
- 4
Combine the cream of mushroom and the cream of chicken with 1/2 can of water and mix well. Pour over chicken.
- 5
Cut the Baby Bok Choy into 1" chunks.
In the same skillet add more olive oil as needed and sauté the Choy for 1-2 minutes, seasoning with the 21 spice seasoning, salt and pepper. - 6
Place the sautéed Choy on top of the creamed chicken and cover.
- 7
Preheat oven to 350 and bake for approximately 45 minutes.
- 8
Pull from oven and top with parmesean, replace lid and place back in oven for 5 minutes or until parmesean starts to melt.
- 9
Pull from oven and let stand with lid on for 5 minutes.
- 10
Serve over a bed of brown or 7 grain rice.
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