Healthy Chicken Bake

Name: Healthy Chicken Bake
Total time: 3600 s
Yield: 3-4 servings
Cuisine: American
Ingredients: 4-5 small to medium boneless skinless chicken breasts; 1 can cream of mushroom and 1 can of cream of celery soup; 5-6 Baby Bok Choy; 1 tbsp black pepper; Salt to taste; 21 spice seasoning; 2 tbsp minced garlic; Olive oil; 1 cup grated parmesan

boggerman @boggerman

Healthy Chicken Bake

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Ingredients

45 m-1 hr

3-4 servings

4-5small to medium boneless skinless chicken breasts
1 cancream of mushroom and 1 can of cream of celery soup
5-6Baby Bok Choy
1 tbspblack pepper
Salt to taste
21spice seasoning
2 tbspminced garlic
Olive oil
1 cupgrated parmesan

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Steps

45 m-1 hr

1

Place 2 tbsp of olive oil in skillet and heat on high.
2

Salt and pepper both sides of the skinless breast and sear in the pan on both sides until a light golden brown.
3

Once seared, place in a deep baking dish.
4

Combine the cream of mushroom and the cream of chicken with 1/2 can of water and mix well. Pour over chicken.
5

Cut the Baby Bok Choy into 1" chunks.
In the same skillet add more olive oil as needed and sauté the Choy for 1-2 minutes, seasoning with the 21 spice seasoning, salt and pepper.
6

Place the sautéed Choy on top of the creamed chicken and cover.
7

Preheat oven to 350 and bake for approximately 45 minutes.
8

Pull from oven and top with parmesean, replace lid and place back in oven for 5 minutes or until parmesean starts to melt.
9

Pull from oven and let stand with lid on for 5 minutes.
10

Serve over a bed of brown or 7 grain rice.