chicken fillet • Yogurt • Salt/black pepper powder • Paprika/garlic • Lemon juice • mustard • Yogurt

thick slices fresh ginger • pickled pink ginger, called gari • preserved lemon grass in oil • lemon grass oil • Panang curry paste • Chicken thighs • firm tofu, diced • each Oyster, shiitake, woodear mushrooms • Shallots, sliced • hardneck garlic cloves, minced • fresh hazelnut butter • Kemiri nuts, also called candlenuts, crumbled •

hotdogs or chicken thighs • olive oil, half a cup • basmati or other long grain rice • mung bean sprouts • green onions • any fresh cheap seasonal greens • pepper sauce • salt

Pasta of your choice • Heavy Cream • Mozzarella Cheese • Rosemary • Thyme • Lemon Pepper • Lemon wedges • Chopped Cilantro (Garnish) • Salt & Pepper to taste • Parmesean Cheese

orange juice • chicken wings • Sesame seeds • sugar • tsp flour • Black pepper • Some orange peel • salt

Lean pork • Chicken Fillet • Soy Sauce • Fish Sauce • Sriracha • Curry powder • Brown Sugar • Peanut butter • Pineapple juice • Garlic, minced • Turmeric powder • Sesame oil •

boneless chicken breast or boneless strips • Raspberry inferno plus extra if you have it • Your preferred frozen stir fry vegetables • med to LG onion, cut in slices • oil (your choice) • rice (depending upon amount your feeding) • water for the rice • Salt and pepper to taste • Soy sauce or personal preference

lbs. Boneless Skinless Chicken Breasts fresh or thawed • Classico Traditional Pizza Sauce 1 jar • shredded Mozzarella Cheese • Pepperoni • Optional: Dried Basil and Oregano for seasoning • Optional: Parmesan Cheese and Red Pepper Flakes for topping

brown onion - roughly chopped • lemongrass (white part - thinly sliced) • garlic • big red chillies - roughly chopped • (or less) cut dried chillies (soak in hot water for 5 minutes to soften before using) • turmeric powder. You can also use fresh turmeric • small cube, about an inch or a small thumb size, shrimp paste/terasi/belacan (OPTIONAL) • red onion - thinly sliced • tamarind puree • -1 kg squids - washed & cleaned • chicken bouillon • sugar to taste (See Notes #4) •

English muffin • egg • turkey • Shredded cheddar cheese • bacon • Avocado • Chipotle sauce

water • milk • chicken bouillon cube • instant potatoes • grated Parmesan • cheddar queso with jalapeños • butter

pork tenderloin, cut into 3/4 inch cubes • veal stew meat, cut into 3/4 inch cubes • medium onion, cut into 3/4 inch pieces • celery tops, very coarsely chopped • flour • panko, made finer using a rolling pin • salt • black pepper • whole milk • eggs • 4" wooden or bamboo skewers that have been sprayed with olive oil spray • vegetable oil

chicken breast halves, boneless and skinless • unsalted butter • fresh sage (about 2 dozen leaves) • dry linguine • large shallot, finely sliced • fresh lemon (finely grated rind and juice) • Freshly grated parmesan for garnish

Russet potatoes, diced with skin on • leeks, white parts only, in rings • shallots, in rings • garlic cloves, minced • water • chicken bouillion paste • grassfed butter • heavy whipping cream • freshly crushed black pepper • dried dill weed • nutmeg • flaked seasalt •

shredded cabbage • shredded carrots • shredded funnel head • shitake mushrooms, sliced • garlic, minced • ginger, grated • red onion, sliced • homemade chicken stock • chicken breast, baked and shredded • chicken fat or sesame oil • brown rice and black rice mix 4:1 • water for sprouting

boiled red potatoes (quartered) • celery • fried chicken - picked off the bone • blue cheese/feta cheese • dill/parsley (chopped) • whole grain mustard • hot sauce to taste • salt & pepper to taste • mayonnaise • greek yogurt

leftover sloppy Joe meat mixture see my recipe batch 11 • leftover fried chicken pattie • kosher dill pickle chips • bread • mayonnaise

ground Turkey meat, and try not to use the 99% fat free version • Grana Padano cheese • Italian seasoned bread crumbs • eggs • spanish onion, 4-6 garlic cloves • salt, pepper, Worcestershire sauce, cumin, balsamic vinegar and dried Italian parsley • Extra virgin olive oil

chicken cutlets • Salt and pepper for seasoning • Flour for dredging • dried thyme • garlic • chicken broth • cream cheese • frozen quartered artichokes • Baby bok choy cut in halves • lemon juice • grated parmigiana reggiano cheese

boneless and skinless chicken thighs • Gold tequila • salt • lime juice • granulated garlic powder • granulated onion powder • packed brown sugar • celery • cashews

ground beef (or a combination of ground beef and ground turkey) • Olive oil, for sauteeing • large onion, diced • red bell pepper, diced • orange bell pepper, diced • celery, sliced • garlic, minced • carrots, peeled and cut into thick slices • golden and/or red potatoes, peeled and cut into the chunks • low sodium beef broth • cans diced tomatoes • tomato paste •

medium or large boneless/skinless chicken breasts • Swanson's chicken broth • chicken top-ramen seasoning packet • large white onion chopped • cilantro chopped • celery stalks chopped • frozen peas and carrots mix • heaping fork full of minced garlic • soy sauce • Salt and pepper

Whole Chicken • Butter • Garlic • Italian Seasonings • Oregano • Goya Sazón • Garlic Powder • Onion Powder • Paprika • Black Pepper