fresh salmon filet • Drizzle of olive oil • med red onion, minced • minced garlic • fresh spinach, chopped • sherry or white wine • - 2 sheets puff pastry • cream cheese • bay shrimp, minced • each; black pepper, old bay, ground mustard • shredded parmesan cheese • Added salt, pepper, old bay, garlic and onion powder •

spring onion, chopped • garlic, minced • kg tiger prawn • eggs, just the white • salt • tsp flour, diluted with • ginger, cut into thin slices • wine • white pepper • soy sauce • sesame oil

medium shrimp • water • salt • Zatatain's Crab Boil mix • lemon or 3 tbsp lemon juice • cayenne • pepper

shrimp deveined • string beans about 4 cups, sliced in length of 2 inches • medium yellow onion sliced • garlic crushed and chopped • soy sauce • canola oil • Salt and pepper to taste

fennelroot, white part chopped, greens dried in oven • white onion, chopped • diced roma tomato • small whole garlic bulb • lemon • olive oil • each crushed bay leaf, sage, thyme, rosemary, pepper • saffron tea • Optional 1/2 Tsp turmeric powder for more saffron color • clam broth • water • white cooking wine •

Cremini (baby bella) Mushrooms (20-25 individual mushr • finely grated parmesan cheese • chopped fresh parsley • cream cheese softened to room temperature • crab meat finely chopped • garlic minced • dried oregano • paprika • black pepper • salt

Garlic Cloves, minced (24~ garlic cloves or from jar) • Ginger, minced (or powder) • Medium Onion, minced • Fish Sauce • Fermented Salted Shrimp (with salty brine), chopped • Red Pepper Flakes • Carrots, matchsticked • Green Onions or Scallions, chopped • Chopped Asian Chives (or substitute with 3 Green Onions, chopped) • Water Dropwort (Minari), optional

Shiitake • Dashi pack • or grams water • egg • fish cake • prawns or chicken, imitation crab • Cooked spinach or snow peas for green color

squid ink pasta • squids in olive oil and the ink • garlic cloves, minced • onion, cut up in little pieces • ricotta cheese • a good marinara sauce • olive oil • fresh bay leaves and a bunch of basil • white wine

thick slices fresh ginger • pickled pink ginger, called gari • preserved lemon grass in oil • lemon grass oil • Panang curry paste • Chicken thighs • firm tofu, diced • each Oyster, shiitake, woodear mushrooms • Shallots, sliced • hardneck garlic cloves, minced • fresh hazelnut butter • Kemiri nuts, also called candlenuts, crumbled •

For the filling: • Shrimp, deveined, shelled, 60 to 80 count, heads and tails removed (freeze to make broth) • small avocados cut same thickness of shrimp • Slivered red onion, same length as shrimp • For the egg roll shells: • Fresh farm egg • heaping tablespoons all purpose flour • cold water • corn starch • lemon zest • squirts of olive oil • For the wok frying: •

Garlic • Red Chili • Lime juice • Fish sauce • Sugar • Water • Palm Sugar • Coriander root • Salt • Rice vermicelli Noodle • Fish sauce • Soy sauce •

long grain white rice • frozen or canned lima beans • chopped yellow onions1tblsp of chopped garlic • seasalt • black pepper • of slices Linguica • tblsp of olive oil or Avocado oil • little neck Clams • Jumbo Shrimp • Tblsp of chopped K2 cups of Kale for decorating • water • butter

Pasta of choice • and half/milk/plant milk • Grated parmesan • Precooked and deshelled shrimp • Chopped spinach • Protein powder(I used an almond based one) • Reserved pasta water • Garlic powder • Onion powder • Salt • Parsley • Cayenne pepper

real crab meat (lump or claw) • mayo • stone /creole mustard • hot sauce • egg • breadcrumbs • sautéed red peppers • sautéed white onions • old bay • Cajun seasoning • black pepper • fresh chopped parsley •

olive oil • butter • shallots, minced • garlic, sliced or minced • white wine or chicken or vegetable broth • large handful of leafy greens (spinach or super greens or baby kale) • crushed red pepper flakes (to taste) • raw shrimp, medium size, shells removed • salt (to taste) • lemon to squeeze over finished dish • Serve with steamed rice, pasta or crusty bread

ginger • small bowl of prawn heads - or as needed (heads from prawns listed in ✅ C) • water • chicken seasoning powder or chicken bouillon. You can also use 1 chicken cube • salt or to taste • sugar • pkt flat rice noodles (1KG) • light soy sauce • dark soy sauce • minced garlic • thinly sliced chicken (OPT) • small bowl prawns, 15 - 20 medium or big sized prawns (or as needed) - heads removed to be used in stock •

Andouille Sausage • Shrimp • butter (1/2 c) • flour • green bell peppers, diced • diced onion • celery stalks, chopped • garlic, minced • jalapenos, chopped (optional) • Okra • fire roasted diced tomatos • chicken or vegetable broth •

package imitation crab, shredded • medium yellow onion, chopped • medium red onion, chopped • medium jalapeno peppers, chopped • small cucumber, chopped • chives, chopped • basil, chopped • parsley, chopped • celery seed • garlic salt • pepper • mayonnaise or miracle whip •

slab pork belly • egg plant sliced • minced garlic • large red onion finely chopped • tomato paste • large tomatoes chopped • shrimp paste (any kind) • coconut milk (or as needed) • green chillies chopped • red chillies chopped (optional)

Onion • Garlic • Tomato • sing qua, sliced in chunks on the bias • Chinese vermicelli (misua) • canned crab (or ground pork, shrimp, etc) • Hot water • Chicken bouillon • Fish sauce

shrimps or 1/3 cup of chopped shrimp • grated garlic • grated ginger • salt • sake • potato starch • sandwich bread • Cooking oil

Large shrimp • toasted almonds (or pistachios) • garlic • seasoned bread crumbs • (1) 12oz Jar roasted red peppers (drained) • Extra Virgin olive oil • Sherry vinegar • Cayenne pepper • Kosher salt • white pepper

hotdog buns • slipper lobsters (de-shelled) • Mango (chopped into cubes) • mayonnaise • lemon juice • minced garlic • butter • dijon mustard

minced garlic cloves about 2 tbsp or a little less • Chopped Italian parsley • minced shallots • butter • Evo • crushed red pepper • angel hair, linguini or thin spaghetti • lemon • shrimp • Lemon pepper seasons • white wine

garlic • little bit ginger strips • indian lettuce • salt

lobster tails (8-10 oz each) • olive oil • garlic, minced • fresh chives, minced • salt • pepper