Sauteed pan shellfish

Shrimp • Squid rings • medium Zucchini • Mushrooms • Olive oil • Dried garlic • Dried parsley (perejil) • Salt • Black pepper

Shrimp • (or as needed to coat shrimp) Louisiana seasoned fish fry • Quinoa • Water • Chicken bouillon powder • Cauliflower (microwaveable) • g, sliced Mushrooms • Olive oil • enough for 2.5cm (1 inch) depth in pan Vegetable oil (for frying) • to taste Kinders Buttery Buffalo sauce (or your favorite)

Calamari stripped steak, trimmed tube rings, or chopped tentacles • Whole elephant garlic • Whole mild red italian pepper • chopped fresh parsley • chopped fresh basil leaves • wedges pickled lemon • unsalted butter • olive oil • fettucini (one portion is as many strands as can fit in an apple corer, 24 strands in mine)

small can saba squid • ginger • shallots • Cooking.oil

Double 8 Cattle Company Fullblood Wagyu Eye of Round Steaks • Salt • Large Shrimp • Baking Soda • Salt • Small Bamboo Skewers • White Mushrooms (sliced) • Cremini Mushrooms (sliced) • Small Shallot (minced) • Large Garlic Clove (minced) • Olive Oil • Lemon Juice •

King oyster mushrooms already sauteed and flavored • sauteed zucchini • a sauteed onions (with garlic) chopped • small red potato shredded • small sweet potatoes peeled and shredded • fresh herb of your choice I used parsley chopped • flax eggs • cup almond flour • oat milk • onion powder • garlic powder

butter • sliced mushrooms • ground cumin • ground black pepper • small onion, finely chopped • garlic, minced • bay scallops

Octopus leg 🐙 • ☆ soy sauce • ☆ cooking sake • ☆ ginger, grated • ☆ garlic, minced • ☆ dried green seaweed powder • potato starch • flour • bean sprouts (255g) • salt • pepper • bonito soup stock (hondashi) •

kilo of shrimps • tomato, sliced • garlic, chopped • onion, chopped • Pechay or Bok Choy, cut 3 lengthwise • Salt and pepper

tri color veggie Penne pasta • Roasted bell pepper or 10 sweet peppers • big size Onion • Corn • table spoons Avocado oil • Raw shrimps • table spoons Pesto sauce • Ripe Avocado

kilo mussels • Ginger (cut into strips) • Fresh Tomatoes • Green long chilli pepper (3pcs) • Onion (minced) • cooking oil • Garlic (minced) • magic sarap (1 small sachet) • Spring onion (for toppings) • Seaweeds (for toppings) • spinach (can use petchay also)

medium sized shrimp, deveined and peeeled • onion, chopped finely • fresh curry leaves • turmeric powder • ginger garlic paste • coriander powder • Green chillies (optional) • cayanne pepper • tomato paste • lemon

yellow chives • Garlic and shallots • Crab meat • White pepper

Red Bell Peppers • of a Fresh Pineapple • Diced Jalapenos • Peeled & Deveined Shrimp • Whole Lemon (juice) • Sea Salt (or to taste) • Onion Powder (or to taste) • Black Pepper (or to taste) • Old Bay Seasoning • Grape Seed Oil

soy noodle (wash and drain) • chinese broccoli • Chinese cabbages • skillet chicken (cut striped) • shrimp (deveined) • garlic • soy sauce • Salt • Pepper • egg (beaten) • Water • Cooking oil •

lobster tails • asparagus • beefsteak tomato (or heirloom) • unsalted butter (give or take) • lemons (or more - see below) • shallot • Salt (to taste) • Garlic powder (to taste)

shishito pepper • mushroom (your choice but I prefer king oyster) • Fish sauce • twigs Fresh tyme • twigs fresh sage • twigs fresh rosemary • Olive oil • garlic powder

Shrimp • Spanish Ñora Peppers Powder • Salted Butter • Pisco, Grapa, Orujo or any other liquor made from distilled grape juice • Salt

cockles • green chillies • birds eye chillies • red onion • garlic • tomato • salt • sugar

for the Brussels • Brussel sprouts, wash, trimmed, and cut in half • LG sweet onion, chopped • bacon grease. or 5 bacon strips chopped • salt and pepper • powdered chicken bouillon • water • for the pasta • LG prawns • tri colored rotini • marinated mushrooms, artichoke, and sun dried tomato medley • sweet onion, chopped •

mushrooms (white button, crimini, oyster, etc) • "bunch" of asparagus • cooking oil • salt (a few big pinches) *see the note below*

basil • olive oil • garlic • corn • grape tomatoes • calamari • salt • lemon • oregano

olive oil • garlic, chopped • squash of your choice • spinach • shrimp • capers • dried basil • dried oregano • paprika, smoked • salt • black pepper

Clams • Shrimp • Chicken broth • Salt • Pepper • Garlic • Olive Oil • Chives • Plum tomato

big shrimps • garlic chopped • chopped onion • ginger sliced • 7 up softdrinks • cooking oil, preferably canola

Boiled octopus • Ong choy (Chinese water spinach) • Japanese leek • White sesame seeds • Garlic • round slices Red chili peppers • Sesame oil • Salt and pepper • Soy sauce

whole milk • water • Kosher salt, to taste • Black pepper, to taste • Riverview Farms grits • grated Gouda • unsalted butter • fresh trout filets • Kosher salt, to taste • Black pepper, to taste • olive oil • pecan pieces •