Shellfish stock

Egusi blended • Beef 3 kilo • Fresh pepper • Crayfish blended • Bitter leaf sliced • Maggie • Palm oil • Stock fish • Salt • Onions bulbs

Clams (de-sanded) • Potatoes (small) • Onion ( small ) • Sliced bacon • Plain flour • Bay leaf • Chicken stock • Milk • White wine • Olive oil • Salt • Black pepper

lobster shells • lobster body parts • water • garlic salt • lemon juice • sliced carrots • sliced celery • sliced onion • sliced garlic

cm Daikon radish • Apple • Onion • Carrot • thumb's worth Ginger • Garlic • Sesame oil • White sesame seeds • Sugar • Kombu dashi stock • Scallop or bonito dashi • Salt •

king crab legs Crab shells • Japanese leek (the green part) • Salt • Sake • enough to cover Hot water

medium shrimp head and tail with shell • water • oil

Eggs • cube ＊Consomme (minced) • ＊Mayonnaise (half-calorie) • ＊Dried parsley • Imitation crab sticks • Ham • Sliced cheese • Vegetable oil

Flying fish (dried sardines) • Dried shiitake mushrooms • Dried clams • Kombu • Water • handful Bonito flakes • Water

prawns head and shells • garlic • Dried prawns • sugar • salt • corn flour

water • instant Dashi granules • miso paste • dried seaweed, soaked in water • cubed tofu • chopped green onion • Optional: You can add shrimp, white fish, dumplings ect

Onion • Celery Stalks • Garlic • Bay Leaves • Carrot • Black Pepper Corns • Olive Oil • Raw Prawn Shells • White Fish Bones

leftover prawn shells (head, tails, prawn meat) • celery sticks • brown onion • carrots • peppercorn • Boiled water

Shells with meats from a spider crab • Water • Soy sauce • Salt

& Shells from about 500g Prawns • *Note: Shells from the cooked Prawns can also be used • Oil *optional • Water *OR enough to cover the Prawn Shells • Sake (Rice Wine) OR White Wine

Shrimp shell • Oil • Salt • Water • Garlic

prawn heads and shells • yellow onions • garlic • bay leaf • water • Salt to taste

Shrimp skins and • water • miso • Vegetables

Head-on uncooked prawns • Mushrooms • Spaghetti • Chilli • lots of Garlic • Black pepper • Salt • sake or cooking wine (white or red both are avaliable) • Olive oil for cooking

Beans • Yam • Stock fish • scotch bonnet • Spices • seasoning • cryfish • Palm oil • Moringa leave • onion

stockfish head • medium tomatoes • attarugu(scotch bonnet pepper) • big Onion • #100 bunch Efo(aleho) • boiled beef • crayfish(ground) • Spices • seasoning cubes • cooking spoons P.oil • cooking spoons beef stock

milk cups of beans • milk cups of rice 🍚 • Small sachets Of tomatoes 🍅 • seasoning • milk cup of palm oil • hand full of cray fish • big pieces of flakes stock fish • salt • balls of dried Cameroon pepper • I medium size okpeyi (local seasoning) • medium size onions • Little grated ginger and garlic •

shiitake mushrooms • small pack of scallops • bokchoi • carrot • spring onions • Dashi sauce • tap soy sauce • sesame oil • sake • fresh chicken stock

Quarter tuber of yam • stock fish • kilo of goat meat • small bunch of scent leaves • utazi leaves • Pepper soup spices • vegetable oil • yellow peppers • onion bulb • cup of crayfish • seasoning cubes • Salt

Beef • okro • ugu • prawns • pomo • pepper • salt • water • crayfish • stock fish • knorr

egusi • fresh ugu • red oil • Stock fish • beef • red fresh pepper • small onion • crayfish • table spoon of salt • knorr cubes

beans • maggi • onion bulb(chopped) • fresh pepper(blended) • crayfish(blended) • little bunch spinach(sliced) • serving spoon meat stock • /２ cup palm oil

Egusi • Palm Oil • grounded pepper • black pepper • grounded crayfish • knor cubes • bulb onion • big stock fish • Assortee meat • washed bitter leave

Extra Virgin Olive Oil • shellfish shells • onion , large - sized , diced • carrots , chopped • celery ribs of , chopped • garlic , sliced • tomato paste • White wine • Kosher salt • Black Pepper , ground • Thyme Fresh

chicken gyoza (I used frozen Itsu ones, bought in supermarket) • spring onion, white sliced into rings, greens cut longways, • small red chilli, cut into fine rings, seeds left in, • frozen or fresh baby broad beans, • nest medium egg noodles, • Around 300ml boiled water, • light soy sauce, • premium oyster sauce, • granulated stevia, • a reduced salt chicken stock cube, • thumb of finely sliced fresh ginger • white wine vinegar, •