Abacha

handful’s Abacha • Enough water to boil • medium tomatoes • palm oil • scotch bonnets • ground crayfish • chicken Maggi cubes • garlic • water leaves or spinach chopped • eggs room temperature

abacha • Water • onion • tomatoes medium • cucumber or 3 garden eggs • maggi cubes • Salt to taste • scotch bonnet peppers • large cloves of garlic • ehuru or nutmeg • uda whole (optional) • oil •

cassava (abacha) after soaked • eggs • butter • homemade soy condensed milk • milk • corn flour • vanilla- pure is best for optimal taste 1tsp (if pure) • fresh grated coconut • sugar • very hot water • rum 🍹

Abacha • Onion • Garden egg • Palmoil • Garden egg • Fresh pepper • Salt • Ugba • black pepper

abacha • cherry tomatoes • goose fat or palm oil • scotch bonnet • ground dried shrimp • chicken stock cube • garlic cloves • water leaves, chopped • egg

Ogiri (locust bean), pepper, crayfish, salt, onion, ukpaka (oil bean, optional) knor seasoning. Potash optional. Ehuru for sweet aroma

Abacha • Crayfish • Dry pepper • Ehuru • Star maggi • Salt • Ogiri • Palmoil

Abacha • Palm oil • Seasoning as required • Potash 1tblspn • Crayfish 3tblspn and cameroon pepper • Garden egg leaf handful • Ugba halfcup • Okpei 1tspn

Tapioca(abacha) • Red oil • Fried fish • Crayfish • Potash • Onion • Utazi • Cayenne pepper • Seasoning • Ugba(oil beans)

Dried tapioca(abacha) • Dried pepper • Cow skin(Pomo) • Ugba • Smoked fish • Boiled water • potash • Seasoning to taste • Palm oil • Palm wine(optional • Garden egg • Onions

Cassava • Palm oil • Potash • Crayfish • Titus fish • Seasoning • Salt • Garden egg • African nutmeg • Ugba • Dry pepper

Abacha • Potash • Garden egg • Seasoning • Fried titus fish • African nutmeg • Palm oil • Ugba • Onion • Crayfish • Grind pepper

Soaked dried Abacha • Palm oil • Onion and scotch bonnet • Akanwu/ ngwo water • Ehuru powder • Crayfish powder • Cooked Kpomo • Ugba • Utazi • Seasoning

fresh fish • cooking spoon palm oil • pomo{cow skin } • ground crayfish • chopped utazi leaves • Dry grounded pepper, to taste • garden eggs • ground ogiri/iru • ground ehu seeds {calabash nutmeg} • ground potash "akaun" • medium size onion • abacha •

Abacha (dried cassava) • Ehuru (African nutmeg) • Palm oil • Onions • Crayfish • Pepper (atarodo) • Seasoning • Salt • Lettuce • Ugba

wet abacha • palm oil • potash water • ugba • onion bulb • scotch bonnet • seasoning cube • crayfish • ground pepper • Salt • Garden egg • Dry Fish •

Abacha(shredded cassava) • Upaka • Garden eggs • Kpomo • Ice fish fried • Cray fish • Seasoning • Onions • Pepper • Potash • Garden egg

mudu dried abacha(soak in cold water for 10-15 mins and drain) • palm oil • local abacha spice (watch this space for how to make this) • fresh peppers • maggi • powdered crayfish • Salt • Akanwu (totally optional. I didn't use it in this recipe)

dry Abacha • dry Akidi seed • cksp Village palm oil • blended fresh pepper • medium size onions • knorr cubes • cksp ground crayfish • salt

Ugba • Abacha • Salt • Garden egg • Fried fish • Onion • Potash • Palmoil

Ugba • Abacha • Fresh fish • Salt • Pepper • Onion • Utazi • Garden egg • Palmoil • Ogiri

mudu (approx 8 cups) Abacha • crayfish • seeds ehuru • dry pepper • Salt (to taste) • palm oil • medium size onion

Garden egg • Salt • Black pepper • Dry abacha • Utazi • Palmoil • Prawns

Abacha • Garden egg • Salt • Palmoil • Potash • Palmoil • Dry black pepper

Ugba • Salt • Abacha • Onion • cooked fish • Fresh pepper • Potash • cooked Snails

Abacha • Potash • Onion • Grounded crayfish • Maggi • Grounded pepper • Tomatoes • Garden egg • Ugba (optional) • Kpomo • Fried mackerel fish • Palm oil •

Ugba • Abacha • Ngorr • Shredded utazi • Salt • Cooking oil • Smoked titus fish • Onion

Abacha • Black eyed peas (boiled to soft perfection) • Dry peppers • Ehuru (calabash nutmeg) • Crayfish • Salt (to taste) • Ngu or akanwu • Palm oil • Garden eggs • Onions • Garden egg • Fish (seasoned and fried)

Abacha • palm oil • Ubga • Medium size onion • big scotch bonnet • cray fish • chopped garden egg leaves Handful • grinded pepper • medium size potash • Peppered Kpomo or peppered fish • salt • seasoning cubes 2