Afang leafs

beef or assorted meat(cow skin, shaki(tripe), etc) • Smoked fish • Stock fish (optional) • Shelled Periwinkle (optional because some people don’t like periwinkles) • tablespoonful ground crayfish • Afang Leaves(same as okazi/ukazi leaves) (you can use the dry or fresh leaves) • Water leaves(or lamb lettuce or Spinach as an alternative if you live outside Africa) • Palm oil • Stock cubes(maggi/knorr/onga or any one you have • Fresh pepper(scotch bonnet/atarodo) or ground dried pepper(to taste) • Salt to taste

Okazi leaf(afang leaf) • waterleaf, crayfish, pepper, Periwinkle • Beef,(any protein of your choice), kpomo, • stock fish, red oil, • Maggi, salt to taste

beef • cow leg • offal • big head of Stockfish • to taste Salt • fresh pepper blended • Seasoning cubes • blended crayfish • blended okazi leaf • large bunches of Waterleaf • diced kpomo • dried catfish •

small bowl Afang leaves • big bowl waterleaf • Beef • Iced fish • Dried fish • Stock fish • Crayfish (grounded) • Kpomo (cow skin) • Iru (locust bean) • Few pieces of Yellow pepper • Scotch bonnet as desired • Seasoning •

Afang /Okazi leaves thinly chopped • Water • Crayfish • Scotch bonnet pepper • Stockfish • Seasoning • Salt to taste • Palm oil • Periwinkle • Goat meat or any protein of your choice • Dry fish • Kpomo

ugu leaves • waterleaf • Afang leaves • uziza leaves • kpomo • Fresh peppers as desired (roughly blended) • cloves, 2 nutmeg, 2 negro Pepper black pepper, bay leaves • Dry ginger • meat (beef) • egusi (melon powder) • medium size dried fish • cooking spoon of palm oil •

Dried Afang leafs • Waterleaf • Meat stock • Dried fish • Crayfish • Palm oil • Seasoning • Salt • Fresh pepper

beef • stockfish • cow skin • med smoked shine nose fish • periwinkle topped and tailed • cow leg • Water leaves 5 handfuls chopped • Afang leaves (3 cups pounded • yellow pepper • palm oil • crayfish seasoning tablet • beef seasoning cubes •

Garri • Afang leave(ukazi) • Water leave • Meat • Fresh pepper • Salt • Red oil • Gray fish • Maggi • Stock fish • Dry fish

Waterleave • milk tins of pounded fang leave • Palm oil • Crayfish • cow • Maggi • Salt • Dry pepper

milk cups leaves afang (blend) • leaves water • salt • palm oil • seasoning • dry fish • beef • crayfish • dry pepper

Afang leave(blended) • Water leave(cut) • Ugu leave(cut) • Meat(assorted) • Stock fish • Dry fish • Smoked fish • Kpomo • seasoning • Crayfish • Palm oil • Pepper

Okazi leave (grinded) • Red palm oil • Grinded crayfish • Water leave • Meat, dry fish, porno and periwinkle • Pepper, salt and stock

Afang/Okazi leave • Waterleaves • Meat, dryfish, stockfish • Shelled perewinkle • Onions, • Palm oil • Cryfish, pepper, salt, seasoning

Afang leaves (okazi) • Water • Any meat of your choice • Dry/stock fish (or both) • Perewinkles (issam) • Crayfish • Pepper • Salt • Seasoning • Kpomo • Palm oil

Okazi/afang leave • Water leave • Palm oil • Beef or any other protein of your choice • Pomo,dried fish,stock fish,pepper, onion • Crayfish, seasoning cubes, salt • Isam/periwinkle is optional

Afang leave • Water leaf (2 portions) • Stock fish • Dry fish • Cow meat • Kpomo • Shelled Periwinkle • Unshelled Periwinkle • Ata rodo(fresh pepper) • Crayfish • Seasoning of your choice • Palm oil

beef • Stock fish • Salt • Palm oil • fresh pepper blended • Seasoning cubes • blended crayfish • blended okazi leaf • large bunches of Water leaf • Periwinkle • diced kpomo • dried catfish

Afang (grinded) • (Water leaf) • cow leg • Kpomo • Dried fish • Stockfish • Crayfish • Palm oil • Onion • Pepper • Spices • Seasoning •

offals • periwinkle • afang leaf (sliced) • waterleaf (sliced) • habanero pepper (blended) • palm oil • knorr cube • crayfish (grounded) • Salt

waterleaf • ukazi leaf • mangala fish • beef • diced cow skin (kpomo) • soup spoons palm oil • crayfish • pair knorr • pepper • maggi stockpot • baking powder • pounded iru

Vegetable(ugu) • Salt • Water leaves • Ukazi leaves • cooking spoon Red oil • piecesIjebu pomo • Snails • Fresh meat • cooking spoon Crayfish • small bulb Onion • red pepper

sliced Okazi/Afang leaves | about 4 handfuls • Water leaves • red palm oil (about 1 drink glass) • Beef, kpomo and Dry fish • ground crayfish • Pepper and salt (to taste) • stock cubes

Afang leave (sliced and pounded) • Waterleaves (washed and sliced) • Goat Meat, kpomo, assorted • Dry fish, stock fish, shrimps • Crayfish(blended) • Onions (diced) • Pepper (blended) • Salt and seasoning • Palm oil • Yam flour

. Sliced Okazi/Afang leaves about 4 handful • . 250g of water leaves • . Red palm oil • . Beef, kanda and dry fish • . 2 tablespoon of ground crayfish • .Pepper and salt (to taste) • . 2 stock cubes

pounded or granded Afang leaf • chop Water leaf • Kpomo • Medium size stockfish • Pepper as desire • Dry fish /crayfish as desire • Maggi • Onion • Salt • Water • Palm oil

beef • Stock fish • Salt • Palm oil • fresh pepper blended • Seasoning cubes • blended crayfish • blended okazi leaf • large bunches of Water leaf • Periwinkle • diced kpomo • dried catfish

beef • Stock fish • Salt • Palm oil • fresh pepper blended • Seasoning cubes • blended crayfish • blended okazi leaf • large bunches of Water leaf • Periwinkle • diced kpomo • dried catfish