Arrowroot vegetable

boiled and mashed potatoes • grated carrot • finely chopped fresh mint leaves • finely chopped coriander leaves • finely crushed frozen green peas • finely chopped ginger green chillies • finely chopped yellow bell pepper • finely chopped onions • crushed masala peanuts • chaat masala • arrowroot powder • Salt •

◆◆◆◆◆ Vegetables ◆◆◆◆◆ • vegetables, yellow and orange carrots, broccoli, and cauliflower • salted roasted peanuts • salted roadted peanuts • salted and roasted sunflower seeds, just the kernels • celery salt • ◆◆◆◆◆ Chicken ◆◆◆◆◆ • large chicken breast • ◆◆◆◆◆ Spice and herb rub ◆◆◆◆◆ • ground ginger • summer savory • paprika •

Double 8 Cattle Company Fullblood Wagyu Sirloin Tip Steak • Coconut Aminos • Fish Sauce • Sesame Oil • Arrowroot Starch • Baking Soda • Avocado Oil (divided) • Avocado Oil • Garlic (finely minced, divided) • -inch-long Piece of Ginger (minced, divided) • Serrano Peppers (thinly sliced) • Green Onion/Scallions (cut into 3-inch-long pieces, white and green parts separated) •

Zucchini (grated on a cheese grater) • Kosher Salt (to pull the water from the zucchini) • Medium-Size Sweet Potato (peeled and grated) • Double 8 Cattle Company Fullblood Wagyu Beef Bacon (cut into 1/4 inch pieces) • Coconut Flour • Arrowroot • Large Egg (whisked) • Garlic Powder • Freshly Ground Black Pepper • Rendered Bacon Fat • Medium-Size Avocados (ripe, peeled, pitted, coarsely chopped) • Fresh Cilantro (coarsely chopped) •

x small Zucchini (courgette) • Salt & Pepper • Arrowroot Powder • egg • Onion flakes

◆◆◆◆◆ Stir-fry ◆◆◆◆◆ • beef, I used chuck roast • broccoli • carrots cut into matchstick sized • raw sesame seeds • sesame oil • large onion chopped • salt • minced garlic, heaping • ◆◆◆◆◆ Marinade ◆◆◆◆◆◆ • salt • white pepper powder •

grated cauliflower • salt , more if you need it • margarine • olive oil, extra virgin • ground meat I used beef • water • broth I used beef broth. • margarine • salt • granulated garlic powder • ground black pepper • dehydrated onions •

broccoli • salt • margarine • extra sharp cheddar cheese, shredded off the block • arrowroot powder • margarine • can of evaporated milk

bulk sausage • ground meat • eggplants, aubergines • margarine • grated parmesan cheese • tomato sauce • diced tomatoes • tomato paste • chopped onion • water • granulated garlic powder • salt •

granulated sugar • starch ie arrowroot, potato starch, tapioca starch

diced tomatoes • grated onions • granulated garlic powder • sweet basil • arrowroot powder • shredded extra sharp cheddar cheese • salt • red pepper flakes • coconut flour • margarine • grated parmesan cheese • ground black pepper

Kabocha squash • Soy milk • Maple syrup • Powdered kanten • Kudzu flour (arrowroot flour)

Sweet Potatoes (peeled, chopped) • Almond Milk • Sea Salt & Pepper to taste • Vegetable broth (divided) • Onions (chopped) • Celery (chopped) • Garlic (minced) • Carrots (diced) • Peas • Corn (kernels from cobs) • Thyme leaves • Rosemary (finely minced) •

pumpkin purèe • almond milk • almond butter or cashew butter • arrowroot powder • cinnamon

turkey, sliced into thin strips • olive, divided • almonds, slivered • LG onion peeled thinly sliced • garlic, minced or pressed • turkey broth, fat free and low sodium (reserve 1-1/2 cups • fresh broccoli or 20 Oz. thawed broccoli Spears, sliced diag • fresh mushrooms, sliced • arrowroot • Braggs amino acids

cup butter, ghee, coconut oil - melted (I use butter, because yum!) • pumpkin puree (I used canned puree from the organic section of my grocery store) • maple syrup (buy local for best quality/taste) • egg • pure vanilla extract • tapioca flour OR arrowroot flour • coconut flour • pumpkin pie spice (I used a generous amount of Saigon Cinnamon, Allspice and a pinch of ground ginger instead) • baking soda • of sea salt • chocolate chip (I used carob chips from the Bulk Barn)

coconut sugar • arrowroot or tapioca starch • Coconut flour • baking powder • Sea salt • ground cinnamon • ground ginger • allspice • nutmeg • eggs, separated • coconut milk • pumpkin purée •

I. Flats: • ground meat, I used ground sirloin • large eggs • salt • granulated garlic powder • paprika • vegetable oil • II. Cream sauce: • U.S. pint of heavy cream • sour cream • salt • freshly ground black pepper •

large potatoes • arrowroot • Salt • water • Cabbage • Capsicum • Carrot • tomatoes • onion • vinegar

large Carrot (Finely Chopped) • Fresh Green Peas • Sweet Corn • Green Bell Pepper (Finely Chopped) • Red Bell Pepper (Finely Chopped) • Yellow Bell Pepper (Finely Chopped) • French Beans (Finely Chopped) • florets Cauliflower (Finely Chopped) • Cabbage (Finely Chopped) • Sesame Oil • Garlic (Finely Chopped) • Ginger (Finely Chopped) •

For Manchurian balls- • beetroot • of a medium size cabbage • beans • cornflour • arrowroot/corn starch • medium sized carrots • rice flour • soy sauce • garlic chopped • ginger chopped • onion chopped •

arrowroot flour • wheat flour • Salt • oil • grated carrots • chopped coriander leaves • grated ginger • chopped green chilies • curd • Ghee for frying

fresh corn • arrowroot • boiled potato • green chilli • ginger garlic paste • Salt • red chilli powder • chat masala • chopped green coriander • carrot (chopped) • turmeric powder • Oil

white butter • arrowroot flour • chopped spinach • boiled corn • chopped capsicum • chopped onion • chopped coriander • grated garlic • chilli ginger paste • fresh cream • milk • oregano •

red ripe medium to large tomatoes • baby tomatoes • baby carrots (I like to add them for their taste) • arrowroot flour mixed in 2 tablespoons of water to a smooth paste • crushed garlic • each red chilli powder, black pepper • salt or as per taste • jaggery powder or sugar to balance the taste • mixed Italian seasoning herbs • white

Boiled sweet potatoes • left over boiled arrowroot • Veg Oil

large head cauliflower (about 2 lbs), cut into florets • gluten-free flour blend (or all-purpose flour) • arrowroot starch (or cornstarch) • large eggs • whole-wheat panko breadcrumbs • extra-virgin olive oil • garlic powder • Salt and black pepper to taste • mayonnaise • sweet chili sauce • sriracha • rice vinegar •

large sweet potato • large potato • paneer (home - made) • cumin seeds • sesame seeds • roasted & coarsely crushed peanuts • farali garam masala • powdered sugar • Arrowroot as required to bind the mixture • Sendha Namak to taste • washed, cleaned & roughly chopped coriander • washed, cleaned & roughly chopped mint leaves •