Bang Bang Cauliflower

Name: Bang Bang Cauliflower
Cuisine: British
Ingredients: 1 large head cauliflower (about 2 lbs), cut into florets; 3/4 cup gluten-free flour blend (or all-purpose flour); 1/4 cup arrowroot starch (or cornstarch); 3 large eggs; 2 cups whole-wheat panko breadcrumbs; 2 tbsp extra-virgin olive oil; 1 1/2 tsp garlic powder; Salt and black pepper to taste; 1/2 cup mayonnaise; 1/4 cup sweet chili sauce; 2 tbsp sriracha; 2 tsp rice vinegar; 2 tsp honey; Iceberg lettuce or wraps; Sliced cucumbers, serranos, or seeds

Foodiegeektrish @Trish

Sunderland Uk

Bang Bang Cauliflower = Crispy, Spicy, Addictive! 🔥
Golden bites of cauliflower tossed in a sweet & spicy bang bang sauce. Perfect for grazing, sharing, or devouring solo.
✨ Vegetarian | 🌶️ Kick of heat | 💥 Big flavour
#FoodieGeekTrish #BangBangCauliflower #GrazzieboxEats #FGTKitchen #VeggieDelight #CauliflowerCravings

Foodiegeektrish @Trish

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Ingredients

1large head cauliflower (about 2 lbs), cut into florets
3/4 cupgluten-free flour blend (or all-purpose flour)
1/4 cuparrowroot starch (or cornstarch)
3large eggs
2 cupswhole-wheat panko breadcrumbs
2 tbspextra-virgin olive oil
1 1/2 tspgarlic powder
Salt and black pepper to taste
1/2 cupmayonnaise
1/4 cupsweet chili sauce
2 tbspsriracha
2 tsprice vinegar
2 tsphoney
Sliced scallions
Iceberg lettuce or wraps
Sliced cucumbers, serranos, or seeds

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Steps

1

Prep the Oven:
Preheat oven to 450°F (232°C). Line two baking sheets with parchment paper.
2

Coat the Cauliflower:
In a large bowl, whisk together flour and starch. Toss cauliflower florets to coat.
Shake off excess flour using a strainer.
In the same bowl, beat eggs and stir in the floured cauliflower.
3

Bread the Cauliflower:
In a shallow bowl, mix panko, olive oil, garlic powder, salt, and pepper.
Dredge each cauliflower piece in the panko mixture.
4

Bake:
Arrange on baking sheets in a single layer.
Bake for 22–25 minutes, flipping halfway through, until golden and crispy.
5

Make the Sauce:
Whisk together mayo, sweet chili sauce, sriracha, vinegar, and honey.
6

Erve:
Drizzle sauce over cauliflower or serve as a dip.
Optional: Serve in lettuce wraps or with fresh garnishes.

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Cooksnaps

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Foodiegeektrish @Trish

on October 28, 2025 10:49

Sunderland Uk

Passionate home cook and proud Cookpad ambassador. I was a Beat the Chef contestant in 2019—one of only two to reach Round 4! 🏆 Winner of Sausage Recipe of the Year in both 2019 & 2020. Finalist in the ICG Home Cook Awards 2021, 2022/23, and Highly Commended in 2024.The kitchen is my happy place. I love discovering new recipes, tweaking them to make them my own, and sharing the joy. If a recipe doesn’t need a tweak, I’ll always credit the original author or source—respect where it’s due!I’m a big fan of cooking live—DM me if you’d like to do an Instagram Live together and let’s make some kitchen magic happen. I’m always learning from the amazing cooks on this platform, so be sure to check them out too.Cooked one of my recipes? Send me a Cooksnap—I love seeing your creations and sharing the love. 💛Stay safe and happy cooking!

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Bang Bang Cauliflower

Bang Bang Cauliflower

Ingredients

Steps

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