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Meat gravy with cauliflower rice
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A picture of Meat gravy with cauliflower rice.

Meat gravy with cauliflower rice

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

Low carb

Low carb

Read more

Meat gravy with cauliflower rice

skunkmonkey101
skunkmonkey101 @skunk_monkey101
Dover, Florida

Low carb

Low carb

Read more
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Ingredients

30 mins
4 servings
  1. cauliflower rice
  2. 4 cupgrated cauliflower
  3. 1/4 tspsalt , more if you need it
  4. 2 tbspmargarine
  5. 1/4 cupolive oil, extra virgin
  6. meat gravy
  7. 1 1/3 lbground meat I used beef
  8. 2 cupwater
  9. 11 ozbroth I used beef broth.
  10. 2 tbspmargarine
  11. 1 tspsalt
  12. 1 1/2 tspgranulated garlic powder
  13. 1/2 tspground black pepper
  14. 1/3 cupdehydrated onions
  15. 4 ozbroth
  16. 1/4 cuparrowroot powder
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Steps

30 mins
  1. 1

    Heat a pan melt the margarine. Add water meat and dehydrated onions. Simmer break the meat up.

    A picture of step 1 of Meat gravy with cauliflower rice.
  2. 2

    Add salt, garlic, and pepper

  3. 3

    Simmer till onions are rehydrated. Add broth bring to boil mix arrowroot powder and broth mix well add to boiling broth stirring constantly till thickened.

    A picture of step 3 of Meat gravy with cauliflower rice.
  4. 4

    Grate cauliflower, 4 cups, heat pan add margarine, cauliflower, salt, and oil.

    A picture of step 4 of Meat gravy with cauliflower rice.
  5. 5

    Cook 5-7 minutes. Let sit covered5 minuter serve put gravy over the top of cauliflower rice. Hope you enjoy!

    A picture of step 5 of Meat gravy with cauliflower rice.
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skunkmonkey101
skunkmonkey101 @skunk_monkey101
on May 11, 2015 21:29
Dover, Florida
This picture is me and my oldest daughter. I love Asian, Mediterranean, and Southern food.I hope you enjoy my recipes, if you have any questions please ask. The app only allows so many followings, they put a limit on how many we can follow I have reached my limit. If it wasn't there I would follow back everyone, sorry....
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