Barley millets

Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •

brown/wild rice (I used barley and millet) • water • pumpkin seeds • soy sauce • spring onions • finely sliced pickled sushi ginger or grated fresh ginger • mirin or lemon juice • sesame oil • oil • soy sauce, • salt and pepper • sliced nori (seaweed sheets) •

Rolled barley • Mixed grains (black rice, glutinous millet, amaranth, etc.) • Onion • Bacon • packet King oyster mushrooms (or shimeji, shiitake mushrooms) • Garlic • Water • Soup stock granules • Soy milk • Olive oil • Salt and pepper • Fresh parsley •

Pear Barley Millets • Salt • Honey or As Required • Fresh Lemon Roundels/Wedges • Handful: Fresh Mint Leaves: Chopped • Fresh Lemon Juice: Optional (I’ve used it as it’s absolutely refreshing & heightens its taste to just the next level) • Ice Cubes

wheat flour • millet flour • jowar flour • maize flour • sattu made of roasted gram flour and barley • mustard oil • brinjals roasted • potatoes boiled • roasted tomatoes • green chillies • garlic • ginger •

Bajra flour(pearl millet flour) • Jowar flour(sorghum flour • Ragi flour • Barley Dalia • Chopped Dill leaves • Chopped Spinach • Grated Carrots • Chopped Bathua leaves • Baking soda • Chopped green Chillies • Curd • White and black sesame seeds •

little millet/ saame • urad daal • barley • Salt

urad daal • barnyard millet • barley • rice

Brown rice • Black rice • Red rice • Millet • Walnut • Cinnamon • Water • Red dates • Job’s tears/ Pearl barley • Goji berries / Chinese wolf berries • dried lotus seedpod • dried lily bulbs

Rice • barley • whole moong • Whole urud dhal (Black gram without skin • Chanadhal • Pearl Millet • Fenu Greek • Yeast • Vegetables: • Cucumber, thinly sliced • bell peppers, diced • ginger chopped •

Ragi • Wheat • Sago Rice • Sorghum (Cholam in Tamil) • Barley • Millet Pearl (Kambu in Tamil) • Urad Dal • Moong Dal • Pistachios (Without Shell) • Cashew • Almonds • Ground Nuts •

ragi flour / finger millet / kezhvaragu / nachani / mandua • jau ka aata (Barley flour) • rava / semolina / suji • rice flour • curd / yogurt • ginger, finely chopped • green chilli, finely chopped • Few curry leaves chopped • coriander leaves finely chopped • onion finely chopped • cumin • pepper crushed •

Idli batter, left over • besan • multi millet flour • ragi flour • barley flour • asafetida • cumin powder • coriander powder • caraway seeds • Pepper powder • turmeric powder • methi powder •

Amaranth flour • Barley flour • Chana Sattu/Roasted Gram flour • Bajra/Pearl Millet flour • Arabian Sea Salt • Olive Oil • instant dry Yeast • lukewarm water • Sugar • mixed Herbs (Rosemary, Basil, Parsley etc)

bajra flour/ black pearl millet flour • barley flour/jau flour • medium boiled potato • finely chopped green corainder leaves • green chillies ginger paste • tumeric powder • red kashmiri chilli powder • white sesame seeds • cumin seeds • Salt to taste as required • Oil as required

finger millet (bajra)flour • whole wheat flour • barley flour • green chillies • coriander leaves • "ginger piece • garlic • small onion(sliced) • coriander powder • turmeruc powder • red chilli powder • garam masala powder •

whole wheat flour (gehun ka atta) • oats flour • barley flour (jau) • millet flour (bajra) • sorghum flour (jowar) • gram flour (besan) • active dry yeast (or 1/2 tsp baking soda + 1/2 tsp baking powder) • sugar (for yeast activation) • warm water (for activating yeast) • curd (yogurt) • oil or ghee • Salt to taste •

barley flour • jowar flour • freshly ground oats flour • maize flour • pearl millet flour • whole wheat flour • roasted cumin powder • ginger-green chilli paste • grated bottle gourd • fenugreek leaves, finely chopped • ghee • Oil for roasting theplas •

All-purpose flour/Maida • Barley flour • lukewarm water • heaped active dry Yeast • Sugar • Salt • water • Baking Soda • Sugar • Toppings like Sesame Seeds, Poppy Seeds, Bagel seasonings