Basic

Kielbasa sausage, sliced into rounds • bag frozen hashbrowns (shredded) • shredded cheddar cheese (or cheese of your choice) • melted butter • cream of chicken soup (or cream of mushroom) • sour cream • garlic powder • onion powder • salt and pepper each to taste • chopped green onions (optional, for garnish)

cucumber, sliced • cherry tomatoes, halved • red onion, thinly sliced • balsamic vinegar salad dressing • salt to taste • pepper to taste • fresh herbs (like parsley or basil), chopped (optional)

pumpkin seeds (from 1 medium pumpkin) • –2 tbsp olive oil (or melted butter) • garlic powder • paprika • salt (or to taste) • ground black pepper (or to taste)

salmon fillets (skinless, boneless) • fresh spinach (washed) • garlic (minced) • olive oil • eggs (or as many as you need) • salt, to taste • pepper, to taste • lemon wedges (optional, for serving)

Medium sweet potatoes • olive oil • paprika • garlic powder • cumin • salt, to taste • pepper, to taste

eggs • bread (any kind you like) • Butter (to taste) • Salt and pepper (to taste)

Boneless, skinless chicken breasts • (12–16 oz) bags frozen broccoli or mixed veggies (or fresh veggies of your choice) • –3 tbsp olive oil • salt (divided) • black pepper (divided) • dried basil • dried thyme • Italian seasoning • dried oregano

eggs • eggplants • large potato • onion • garlic • ground chicken • cherry tomatoes • mixed veggies • oyster sauce • soy sauce • chicken bouillon • salt •

Chicken Broth • small or one large bok choy, chopped • scallion, thinly sliced • mushrooms thinly sliced • garlic • ginger root • bag Mini Frozen Wontons • Low Sodium Soy Sauce

(cooked) Brown rice • Ground pork • (julienned) Carrot • Corn • (shelled) Edamame • (sliced) Cucumber • (sliced) Mushrooms • (sliced) Hard-boiled egg • (sliced) Avocado • (chopped) Green onion • Roasted chickpeas • Chili crisp or chili oil •

Plain Flour • Egg Yolk • Whole Egg • Fresh Milk • Unsalted Butter, Melted • Salt • Large Orange • unsalted butter • Light Brown Sugar • Brandy

(sliced) Chicken apple sausage • –4 (diced into ½-inch cubes) Potatoes (red or Yukon gold) • (sliced into thick half-moons or rounds) Zucchini • (sliced into wedges or strips) Onion • –3 tbsp Olive oil • Salt • Black pepper • Garlic powder (optional) • each Paprika, rosemary, thyme, or Italian seasoning (optional) • (prepared as directed) Minute rice • (crumbled) Feta cheese

white fish filets • scallions (white part) • chopped dill • chopped cilantro • toasted sunflower seeds or pumpkin seeds • fish sauce • sugar • lime juice • extra virgin olive oil • finely chopped garlic • chopped Thai chilies • wild rice or white rice

cup, chopped Lettuce • pieces, halved Kalamata olives • , sliced Hard boiled egg • Cucumber • , diced Avocado • g, shredded Cajun turkey (pre-made) • tbsp, crumbled Feta cheese • tbsp, diced Tomato • tbsp, diced Purple onion • Lemon pepper oil • Champagne vinaigrette

chuck roast beef • yellow mustard or as needed • generous pinch of flavored black pepper and salt • or as needed honey or sugar • canned chipotle with adobo sauce - pic • greek yogurt • mayonnaise • garlic powder • lemon - juice • salt & pepper to taste • tomatoes - Chopped • cilantro/coriander - chopped •

ground chuck • olive oil • garlic powder • salt • lemon pepper • ginger • frozen mixed vegetables • water chestnuts, drained • cooked rice • eggs • soy sauce • honey •

strawberries (chopped for best measurement) • ice • + 1/8 cup blueberries • applesauce • vanilla extract • frozen banana • whole milk • honey

cooked octopus leg • Trader Joe's Olive Tapenade • Extra Virgin Olive Oil • Tutto Calabria - Hot Chili Peppers Crushed • Chives

butter • blue cheese • cream • black pepper

bulbs of fennel • green onion stalks • garlic clove • lemon juice • salt • pepper

Long grain rice • Water • Whole chile de árbol • Fresh cilantro (chopped) • (juice and zest) Lemon • Salt • Olive oil

Large Napa Cabbage • daikon radish • Korean Salt (pickling salt should be fine) • carrot matchsticks • green onions or scallions • water • glutinous rice flour • hot water • dashi stock (I use the granules) • white (shiro) miso • gochujang (Korean chili paste) • anchovy sauce (I use premium Chung-jung-one brand) •

red bean cooking liquid • cooked red beans • small sago (tapioca pearls) • coconut cream • coconut milk • homemade brown sugar syrup (adjust to taste) • Ice cubes or as desired • Water – for cooking the sago • coconut flakes (optional) • honey

tin condensed milk • tin evaporated milk • whipping cream • vanilla extract • cardamom • Mango Puree (Optional) • pistachios Chopped (Optional)

ground chicken • Vegetable Broth • Large Carrots • Flour (all-purpose) • hot or warm water • Baking Powder • oil (Veg or canola)+ some to coat pan for chk • Real Butter • Salt (1 1/2 tsp for dumplings dough)+salt to taste ground chk • Garlic Powder (for boil plus ChK) • Onion Powder (for boil + Chk) • Black Pepper (for boil + Chk) •

Leftover lamb bones • water + 2 cups • white beans • whole unpeeled yellow onion, quartered • whole sweet red pepper, sliced • granulated garlic • red pepper • flaked seasalt • fresh mint leaves

package(8 Oz each) PHILADELPHIA cream cheese, softended • sugar • vanilla • eggs • Any plain (NO SALT) crackers, cookies • a stick of butter melted, add/less if needed • If you want to make it in less time buy the Graham pie crust

wings • cornstarch • onion (sliced) • jalapeno (sliced) • garlic • salt • black pepper • sugar • vegetable oil • garlic powder • onion powder • white pepper •