chuck roast beef • yellow mustard or as needed • generous pinch of flavored black pepper and salt • or as needed honey or sugar • canned chipotle with adobo sauce - pic • greek yogurt • mayonnaise • garlic powder • lemon - juice • salt & pepper to taste • tomatoes - Chopped • cilantro/coriander - chopped •

ground chuck • olive oil • garlic powder • salt • lemon pepper • ginger • frozen mixed vegetables • water chestnuts, drained • cooked rice • eggs • soy sauce • honey •

strawberries (chopped for best measurement) • ice • + 1/8 cup blueberries • applesauce • vanilla extract • frozen banana • whole milk • honey

cooked octopus leg • Trader Joe's Olive Tapenade • Extra Virgin Olive Oil • Tutto Calabria - Hot Chili Peppers Crushed • Chives

Long grain rice • Water • Whole chile de árbol • Fresh cilantro (chopped) • (juice and zest) Lemon • Salt • Olive oil

butter • blue cheese • cream • black pepper

bulbs of fennel • green onion stalks • garlic clove • lemon juice • salt • pepper

Large Napa Cabbage • daikon radish • Korean Salt (pickling salt should be fine) • carrot matchsticks • green onions or scallions • water • glutinous rice flour • hot water • dashi stock (I use the granules) • white (shiro) miso • gochujang (Korean chili paste) • anchovy sauce (I use premium Chung-jung-one brand) •

red bean cooking liquid • cooked red beans • small sago (tapioca pearls) • coconut cream • coconut milk • homemade brown sugar syrup (adjust to taste) • Ice cubes or as desired • Water – for cooking the sago • coconut flakes (optional) • honey

ground chicken • Vegetable Broth • Large Carrots • Flour (all-purpose) • hot or warm water • Baking Powder • oil (Veg or canola)+ some to coat pan for chk • Real Butter • Salt (1 1/2 tsp for dumplings dough)+salt to taste ground chk • Garlic Powder (for boil plus ChK) • Onion Powder (for boil + Chk) • Black Pepper (for boil + Chk) •

tin condensed milk • tin evaporated milk • whipping cream • vanilla extract • cardamom • Mango Puree (Optional) • pistachios Chopped (Optional)

package(8 Oz each) PHILADELPHIA cream cheese, softended • sugar • vanilla • eggs • Any plain (NO SALT) crackers, cookies • a stick of butter melted, add/less if needed • If you want to make it in less time buy the Graham pie crust

Leftover lamb bones • water + 2 cups • white beans • whole unpeeled yellow onion, quartered • whole sweet red pepper, sliced • granulated garlic • red pepper • flaked seasalt • fresh mint leaves

wings • cornstarch • onion (sliced) • jalapeno (sliced) • garlic • salt • black pepper • sugar • vegetable oil • garlic powder • onion powder • white pepper •

cooked white rice • shabu shabu beef (Korean thin brisket is a great subsitute) • kernel corn • green onions • low sodium soy sauce • honey • rice vinegar • water • garlic powder • onion powder • black pepper • Pink Salt •

old fashioned oats (about 2 cups) • milk, any • brown sugar (about 1/4 cup packed) • ground cinnamon

or 2 cups of dried crunchy chow mein noodles • cream of chicken • water (use the empty soup can) • pepper • chicken • chopped cashews • large or 2 small cans of mandarin oranges drained • chopped celery (can substitute for carrots or other veggies)

self-rising flour • beer of choice • olive oil

chia seeds • milk • Greek yogurt • maple syrup

mangoes, unripe • oil • mustard seeds • cumin seeds • fenugreek seeds • fennel seeds • nigella • water • gur (jiggery) • Kashmiri chilli powder • To taste, salt • black salt •

–3 large, sliced lengthwise King trumpet mushrooms • for frying Olive oil (or oil of choice) • for dry batter Gluten-free flour • for dry batter Chickpea flour • for dry batter Badia Complete Seasoning • for dry batter Garlic powder • to taste for dry batter Salt & pepper • for wet batter Gluten-free flour • for wet batter Chickpea flour • for wet batter Badia Complete Seasoning • for wet batter Garlic powder • to taste for wet batter Salt & pepper •

Fresh whole wheat pasta • Cherry tomatoes • olives • Cucumber • (80g, drained) natural canned tuna • Avocado • Salad seasoning mix (Ducros or similar) • Olive oil • Salt (to taste)

Cucumber • Minced Pork • Garlic • Coriander root • Glassnoodle • White pepper powder • Chopped carrot • Sliced carrot • Oyster sauce • sugar • cups. Water • Salt •

cloves, chopped Garlic • tbsp, chopped Cilantro • Dry red chilies • Garam masala • Cumin powder • Coriander powder • Kashmiri red chili powder • Red chili powder • medium, chopped Tomato • small, chopped Onion • Masoor dal • Ghee •

milk • sugar • corn starch • flour • coco powder • chocolate chips dark chocolate • egg yolks • instant coffee optional • medium unripe plantain (or ripe) • vanilla 1 if using pure vanilla • milk • sugar •

minced chicken • Chinese wine • sesame oil • White pepper • Broccoli • Baby Spinach • Wakame • oats

large shrimp (peeled and deveined, tails on or off as preferred) • Wooden or metal skewers (soak wooden skewers for 30 minutes if using) • olive oil (or melted butter) • garlic (minced) • lemon (juiced, plus lemon slices for garnish) • smoked paprika (or regular paprika) • dried oregano (or fresh chopped oregano) • salt (to taste) • black pepper (to taste) • red pepper flakes (optional, for heat) • Fresh parsley (optional, for garnish)