A picture of 4 Ingredient Chia Seed Pudding.

4 Ingredient Chia Seed Pudding

Leah Hintz @cook_112898372

I have been looking for an easy chia seed pudding that not only tastes like dessert, but also helps me hit my protein goals. By adding in Greek yogurt, the creaminess of this pudding is amazing and adds an additional 5 grams of protein per serving.

I have been looking for an easy chia seed pudding that not only tastes like dessert, but also helps me hit my protein goals. By adding in Greek yogurt, the creaminess of this pudding is amazing and adds an additional 5 grams of protein per serving.

4 Ingredient Chia Seed Pudding

Leah Hintz @cook_112898372

I have been looking for an easy chia seed pudding that not only tastes like dessert, but also helps me hit my protein goals. By adding in Greek yogurt, the creaminess of this pudding is amazing and adds an additional 5 grams of protein per serving.

I have been looking for an easy chia seed pudding that not only tastes like dessert, but also helps me hit my protein goals. By adding in Greek yogurt, the creaminess of this pudding is amazing and adds an additional 5 grams of protein per serving.

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Ingredients

5 minutes prep, 2 hours in the fridge

Makes 4 servings

1/4 cupchia seeds
1 cupmilk
1 cupGreek yogurt
2 tbspmaple syrup

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Steps

5 minutes prep, 2 hours in the fridge

1

Add 1/4 cup chia seeds to a bowl.
2

Add 1 cup of milk.
3

Add 1 cup of Greek Yogurt.
4

Add 2 tbsp of maple syrup.
5

Stir all together until well combined.
6

Refrigerate for at least 2 hours or overnight to allow chia seeds to soak up liquid and pudding to thicken.
7

Serve alone or with favorite toppings such as fruit and a drizzle of honey.

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Leah Hintz

Leah Hintz @cook_112898372

on July 24, 2025 17:33

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2nd for chia seed

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