pork belly • salt • white vinegar • 5 spices powder • ginger • ea garlic

olive oil • minced garlic • onion, diced • bacon, chopped • Italian sausage • frozen diced potatoes • whole milk • chicken broth • loosely packed cup of baby spinach or kale • Salt and pepper to taste • Grated parmesan for topping

Raw cubed chicken (desired amount) • cream of chicken soup • cheese • rice • water • butter • sour cream

Delicata Squash, yellow, taste like sweet potatoes • green Zucchini squash, white • yellow Zucchini squash, white • Winter Carrot • Red paprika sweet pepper • Green paprika sweet pepper • Green onions • Green Asparagus spears • Brush of sesame oil • bed of Butterleaf lettuce • Maple syrup • apple cider vinegar •

chopped chicken, thawed • Rock Salt, • Oyster Sauce, • Calamansi or Lemon/Lime juice • Seasoned Flour for light coating,

frozen banana • frozen strawberry • frozen Blueberries and raspberries • frozen pineapples • almond milk • agave syrup

Large Sweet Potatoes halved • Olive oil • Salt • Pepper • Paprika

iceberg lettuce • cucumber • avocado • red onion • fresh baby spinach • green olives • juice from ½ lemon • walnuts • salt • olive oil • Garnish: sesame seeds

ground pork • Dumpling skin • Corn starch • Cooking oil • Few Salt and Pepper • ♡14 oz Cabage • ♡7 oz chaives • ♡3 tsp Sugar • ♡2 tsp vegetable sauce (if you have) • ♡5 tsp grated Ginger • ♡5 tsp chopped Garlic • ♡5 tsp soy sauce •

Apples • Cucumber • Carrots • Cherry Tomatoes • Mayonaise

Onion • Soy Source • Sugar • Vinegar • Sesame Oil • Sesame

pitted purple plums • sugar, juice of 1/2 lemon and 1 teaspoon cinnamon • unsalted butter, softened • sugar • eggs • unbleached flour, sifted • baking powder • salt (optional)

Ole South Country Sausage (in a roll) • red bellpepper • green bellpepper • spaghetti noodles • onion • cans of Hunt's spagetti sauce • can of diced tomatoes with green chilies

smoked paprika • brown sugar • sugar • Garlic powder • onion powder • Garlic salt with Parsley • Cumin • chili powder • dry mustard • black pepper • salt • cayenne pepper

Small Onion, diced • Med Carrots, peeled and diced • celery, diced • Potatoes, peeled and diced • Garlic, minced • Diced Tomatoes • Fish People Bouillabaisse • Cod Fillets, or Red Snapper, cut into 2-3 inch pieces • Lg Shrimp, peeled deveined • Frozen Mussels in Garlic & Butter (Or 2 cans clams) • Fish Stock or Veggie Stock with 2 bottles clam juice • Fresh or dried parsley, any herbs you like to add to soup, •

packed brown sugar • warm water

Bread 🍞 • Butter • Garlic salt

raw shrimp - peeled, deveined, and patted dry • soy sauce • cornstarch • ground ginger • garlic powder • water • Dashi powder (about 1 tbs) • bouillon paste (such as Better than Bouillon) • rice vinegar (start with 1) • ground ginger • minced garlic • toasted sesame oil •

rolled oats • shelled pistachios • unsweetened coconut chips • seeds of pumpkin • coarse kosher salt (or 3/4 teaspoon fine salt) • light brown sugar • maple syrup • extra virgin olive oil • dried sour cherries

arugula • small bell pepper thinly cut • of the red onion thinly cut • avocado sliced • grapes sliced in half (optional) you can replace with other fresh fruits if you like • lemon juice (less or more) • Salt and black pepper to taste • Few drizzling of olive oil • chili flakes • Salad topping optional

Vegan chickpea balls: • chickpeas (400g)/ beans • sunflower seeds • oatmeal flakes • flax seeds • garlic • small onion • soy sauce • dried marjoram/basil • paprika powder • tomato purée/sauce • bread crumbs •

medium daikon • medium carrot • shiitake mushroom • various types of fish cake • dashi • soy sauce • mirin • sake • Sugar • salt to taste • – 4 cabbage rolls • konjac •

coarsely grated zucchini/2 apples • flour (50:50 all-purpose flour and whole wheat flour) • eggs • brown sugar • oil • baking powder • ground cinnamon • baking soda • salt • ground ginger • ground nutmeg • lemon: juice and zest •

・1 onion • ・2 green bell pepper • ・1/6 red bell pepper • ・2 fresh shiitake • ・240g thinly sliced pork • ・A little bit of salt and pepper • ・3 tablespoons of potato starch • ・1 tablespoon of sesame oil • ・4 tablespoons of ponzu-soy sauce

Cottage cheese • diced strawberries • Honey for sweetener

For salad: • broccoli florets • chopped bell pepper • chopped red onion • Apple thinly slices • mix salad topping • For dressing: • olive oil • honey (you can add more) • salt • black pepper

bananas • egg • brown sugar (according to your taste) • vegetable oil • wholewheat flour • baking powder • cinnamon • raisins • nuts (almonds, hazelnuts) • chocolate pieces/chips