dry aus ju packet like McCormick or store brand • water • chuck roast • Ciabatta buns or bolo buns to serve

Potatoes • lemon juice • salt • black pepper 🧂 • oregano • olive oil • grated garlic 🧄

cinnamon stick • fennel seeds • black peppercorns • star anise seeds • clove seeds

eggs • heavy cream • ground breakfast sausage • cheese, your choice • diced ham • green onions • shredded or diced potatoes • Salt & pepper • Granulated garlic

chicken breasts • White rice (to taste) • broccoli • Curry powder (to taste) • flour • monterey jack cheese • evaporated milk

Drained and rinsed can of chickpeas • white onion • peppers (any color) • vegetable stock • Small jar of tomato sauce or half of a regular sized jar • heavy cream • salt • black pepper • garlic powder • ground red pepper • Garam Masala powder (optional) • seamoss gel (optional) •

uncooked rice • celery cut into small sizes • carrots, peel and cut into small pieces • small bell pepper cut into diced • black bean • green onion finely chopped • bay leaves • mushroom powder • garlic powder • cumin • black pepper • cayenne pepper •

chickpeas • tahini • cumin • olive oil • lemon 🍋 juice • salt • water

large tortillas • ripe avocado (smashed) • corn • cumin • lemon juice • Salt and pepper to taste • Chopped green onion (cilantro is better, but I don’t have on hand) • Chili flakes optional

black raisins • prunes • dried Apricots • dates • nuts (walnuts or cashews or almonds) • lemon 🍋 (about 100g) • honey 🍯 (not too liquid)

instant chicken stuffing • condensed cream of chicken soup • chopped celery • chopped onion • milk • cooked chicken breast, drained (12.5 oz can) • butter

blueberries • eggs • Melted butter • flour • baking powder • sugar • vanilla • lemon.juice • Some lemon zest

chicken 13 oz drained • Mayo • 🍞

french bread or favorite hard bread • butter • Salt & pepper to taste • olive oil • Italian seasoning • homestyle parmesan cheese

microwave popcorn (I used kettle corn but extra butter is great too !) • light brown sugar • salt • vanilla • light corn syrup • butter • butter

Pork ribs • paprika • brown sugar • garlic powder • onion powder • salt • honey mustard • black pepper • Butter

crepini (egg wrap) • Chunky salsa • Shredded cheddar cheese • Black pepper

Chia seeds • water • Coconut milk (can) • Fruits (whatever you like) • Nuts, raisins, coconut flakes (for decoration) • salt

tilapia filets • eggs • water • salt • all purpose flour • GOYA adoba seasoning (can sub for garlic & onion) • breadcrumbs • smoked paprika (sub for regular paprika) • cayenne pepper • black pepper • Cajun seasoning (optional, sub for salt)

soaked rice • milk • water • Soaked almond optional • cup sugar

all-purpose flour • baking soda • salt • milk (I used almond) • butter (room temperature) • tomato sauce • tomato paste • olive oil • garlic powder • italian seasoning

ground venison • ground jimmy dean sausage • tomato soup • taco seasoning • diced tomatoes and green chilies • onion or whole onion depending on how much you like • sugar • small can old El Paso refried beans (fat free) • chicken seasoning • pepper • cumin • salt •

chicken breasts • baking soda • olive oil or avocado oil, divided • medium onion, chopped • medium red bell pepper, chopped • tomato paste • garlic cloves, minced • dried ginger (or 1 teaspoon fresh peeled ginger, grated or finely minced) • curry powder • fine salt plus another 1/2 teaspoon for seasoning the chicken • ground turmeric • gram masala •

boneless skinless chicken breasts • Kingsford grill seasoning • Lemon pepper seasoning • Chicken seasoning • small container marketside spinach artichoke dip • box small shells or any desired shape • butter • sour cream • cream • pepper • shredded mozzarella plus 1/2 cup for topping • salt

Dark Chocolate • Butter • eggs • and 2/3 cups Sugar • Salt • Flour • Vanilla extract

pork chop, 1/2” thick • fresh potatoes, 1/4 inch sticks • butter or lard • Spray of olive oil • beaten fresh farm egg • bread crumbs • Salt and pepper to taste

bs tomatos • lg onion (thin sliced) you’ll be caramelizing them • garlic, chopped in half • fresh basil- reserve several nice leaves for garnish and chiffinade them • oregano • fresh parsley, reserve 1 tbsp for serving • chicken broth- any broth works • cream + 1 tbsp per finished bowl • Toppings- cream, cheese of any kind, lemon wedge, chives, sour cream, croutons, bacon- options are endless • red pepper quartered • butter

can Lump Crab • small diced peppers any color • small diced white onion • seasoned bread crumbs • all-purpose flour • salt • old bay season or any seafood seasoning • garlic powder • paprika • black pepper • flour for coating • For spicy mayo •