Basic

mixed vegetables • shredded chicken • diced onion • heavy whipping cream or half and half • vegetable stock • all-purpose flour • biscuit dough • rosemary • thyme • onion powder • salt • black pepper •

large pack chicken thighs (bone in / skin on) • Sprinkle black pepper • Sprinkle garlic powder • Sprinkle onion flakes • Sprinkle paprika

Whole wheat bread • hummus • lettuce (I used a spring mix) • tomato (firm) • pepper jack cheese or cheese of your choice • pepper (optional)

steak Milanese • large eggs • water • all purpose flour • panko breadcrumbs • salt and pepper • oil to medium fry in • To taste lime wedges optional

beef • rice • water • beef broth • granulated onion powder • salt • ground white pepper

slider buns • containers roast beef lunch meat • carton beef broth • shredded cheddar cheese • butter, softened • minced garlic

fresh cassava • Oil suitable for deep frying • Salt

Beef • Carrots • Onion • Garlic • Sugar • pac Taiwan seasoning Stocks • Soy sauce • Water

bread • soften butter • dried parsley • Salt and pepper to taste

pork tenderloins • Minute Rice • a diced Green Pepper • diced onion • diced Serrano peppers, seeds and all • small can tomato sauce (4ozs.) • Enough Chicken stock to equal, with the tomato sauce, • ground cumin • chili powder • garlic powder • Salt and Pepper • Soul Food Seasoning to coat the tenderloins

Mushrooms • small Onion • Chicken breast • White Wine • Soy cream • Soy Sauce • Olive Oil • Salt, Pepper and Oregano

For the dough: • all purpose flour • cottage cheese • sour cream • ts salt • unsalted butter • For the filling: • Bulgarian cheese/ feta cheese • Kashkabal cheese • egg white

chili cheese Fritos • Refried beans (see previous recipe post) • Roma tomatoes diced • lettuce diced • shredded fiesta blend cheese • sour cream • ground beef or venison • taco seasoning • Taco Bell hot sauce

pumpkin pie filling or pumpkin purée • granulated sugar • eggs • block room temp cream cheese • vanilla extract • pumpkin pie spice • sour cream • store bought refrigerated pie crust

fresh red ripe Organic California Wonder sweet peppers, 2 pounds fresh, makes half pound dry • oak wood chips, soaked • mesquite charcoal

strawberries • of a banana • chocolate syrup or to taste

Crackers • Smooth unsweetened peanut butter (or any nut butter) • Bananas

Sesame oil • Olive oil • garlic, minced • Freshly grated ginger • Beef broth • Rice vinegar • Soy sauce • Sriracha (optional) • Ramen noodles • green onions, sliced • large eggs, soft boiled

sesame oil • minced garlic • minced ginger • water • white sugar or honey • gochujang (Korean hot pepper paste) • Soy Sauce • Vegetable oil • Sesame Oil • garlic cloves, minced • water • Soy sauce •

lbs. Ground Beef • Yellow Onion, diced • Each Bell Pepper, diced and seeded (red yellow orange green) • Brown Gravy Mix • Onion Powder • Garlic Powder • Crushed Red Pepper Flakes • White Long Grain Rice • Salt and Black Pepper, to taste

Eggs • Water until 3/4 to top of eggs

quarter pound grass fed ground beef patties • giant beefsteak tomato halves, cut horizontally and hollowed out • lions mane mushroom • mild red onion • mayo • Pepper, flaked seasalt to taste • Spray of olive oil

4-4.5 lb rump roast • beef broth • french onion soup • beer • Black pepper • Optional: pickles • French bread or rolls • butter • Cheese

beef thinly sliced (your choice of part lean or marbled beef meat) • crushed garlic. (I do not sliced garlic, I crush it gives out better flavor when crushed) • diced sweet onion • whole sweet onion cut in circles • kalamansi or lemon juice • dark soy sauce • bay leaf • knorr seasoning • whole pepper corn • canola oil • water

Goya chick peas (garbanzo beans), undrained • Olive oil • onion, chopped • green pepper, chopped • garlic, minced • black pepper • Goya adobo • elbow pasta (uncooked) • low sodium chicken broth • diced tomatoes • fresh baby spinach

large chicken breasts • a sweet onion, diced (about 3/4 cup) • garlic, minced • white button mushrooms, sliced thinly • bacon • pasta of your choice (penne works well, but I used campanelle) • Olive oil for frying • unsalted butter • all purpose flour • whole milk • shredded Parmesan cheese (plus additional for serving) • Salt and pepper to taste

medium tomatoes (I prefer home grown or vine ripened) • jalapeños (de-seeded) • sweet onion • loosely packed cilantro • Juice from 1 lime • minced garlic • salt (I use sea salt) • fresh ground black pepper • cumin • chili powder

Ground beef • White Rice • Water • a 15 oz can of black beans • Yellow onion • Tomato • bag of Mexican blend shredded cheese • can of Campbells tomato soup • Garlic Powder (or chopped garlic if you wish) • chili powder • Cayenne pepper seasoning (amount you use is up to you) • Burrito Tortilla Shells •